Fitness Tips for the Acting Community

Fitness Tips

Perhaps, you are a part of the acting community and noticed that you are simply not getting enough exercise to stay healthy. Every actor should work hard to maintain their health. However, you and many other people in the acting profession might burst with motivation to make time for acting classes, but lack motivation to […]

Beat the Summer Heat Wave

summer-heat-wave

  Summer 2018 seems to be getting dreaded day by day. Temperatures across the nation have crossed the 40-degree C mark, a metric used by meteorological department to declare Heat wave. Such conditions can cause havoc in our body and ruin our health system completely. Summer days don’t just make the environment uncomfortable but also […]

Morning Habits to Kick start your Metabolism

morning-rituals

Your morning routine can be that make or break that sets you’re your tone for the day. The Reason? Whatever is consumed on an empty stomach the lions share of it gets absorbed in our body; so starting your day with a sin like caffeine or a healthy drink like apple cider the choice is […]

5 ways to fit exercise in your super busy schedule

health-and-fitness-tips

If you are someone who lives in the generation Y culture, you are probably spending majority of your time either to a confined desk or commute. Sure, you were in great shape in college.  But that was back when you had the time to spend hours in the gym, the resiliency of a teenager to […]

7 proven ways to increase testosterone naturally

Testosterone-Booster

Testosterone is considered to be the important sex hormone in men which plays a very essential role in balancing all the sexual activities. However, because of a number of ill habits and a unhealthy lifestyle, a number of people fall prey to the lack of testosterone, and that is where the major problem crops up. […]

Working Out, but still not losing weight!!!

Exercising, eating clean, still not losing weight? If So, Read On…. Eating clean, exercising often, and still not able to do away with those extra pounds? The truth is eating clean and exercising regularly are relative and broad category statements. We all know deep inside that we can make that extra effort of course correction, […]

Allergic Conditions due to Modern Wedding bands

The tradition of wearing wedding bands, also known as wedding rings paves itself from ancient Egypt, 6,000 years ago. This custom in ancient Egypt symbolized a unique bond between spouses and there had nothing to separate them. Definitely worn on the left hand (ring finger) because of the belief that this particular finger had a […]

Skipping the weight gain with alcohol

alcohol and weight gain

Planning to step out on a Friday evening with your diet plan saying no to alcohol, you probably should skip it and watch TV. Its Friday, end of the workweek, for some of us it’s like sundown after a full day of war with Spartans.(ask a sales guy-its a war every day). Like everyone else, […]

Crepitus of the Knee- Should I Get Worried?

knee

Sponsored Content Many of us have had to deal with crepitus of the knees or usually experience it, but can hardly define it with a genuine term. In case a sound is heard from your knee or both of them as you extend them or get up from a seat, this is known as Crepitus. […]

Healthy drinks to lower the risk of cancer

Cancer is a serious disease that have effected millions around the globe. With development and growing time, many technological advancements and medicines has been developed to fight against cancer, however, still it remains the number one cause of death due to a disease in the world. As far as a lay man’s understanding, cancer is […]