Fitness and Self-Care

self care

Your Fitness trainer is shouting out “You can do It-You Can”, you got the best of Tony Stark gym gear, next-generation tech to monitor vitals, a perfect blend of vitamins for recovery, yet you can’t/didn’t do it. The content of this post comes from my recent injury. Capitalizing the F word, it was F terrible. Though […]

Health Benefits of Alkaline Water

alkaline water

Alkaline water is water that is less acidic than regular tap water. This means it is rich in alkalizing compounds, including calcium, silica, potassium, magnesium and bicarbonate. Since Alkaline Water provides a higher pH level than regular drinking water it helps neutralize acidosis and maintain pH balance that is critical to the overall health of […]

Fitness Trends 2019- Pep Up your Fitness Staples

fitness trends 2019

While the core of Fitness remains concrete (eat fewer calories, burn more); trends shake up the fitness staples every year. 2018 was a year of Cult Fit commercials, Group activities, Corporate sporting events, fall of wearable technology; 2019 looks to slightly alter the trend on crazy workout and greater emphasis on recovery. Top fitness trends […]

Lose Weight Without Spending a Dime

weight loss

Huge groceries list and weight loss supplement—are always preferred to achieve a desired weight loss result. With the need to lose weight, the burden on budget increases. If you think that losing weight will cost you a fortune, then you should try strategies that won’t cost any dime. You don’t need a huge budget to […]

Choosing the right mattress for you

mattress

A quality mattress is the most basic requirement in your bedroom as it not only provides a good quality sleep but also ensures that the rest of the day is not spoilt due to grogginess. There are numerous types of mattresses and choosing the best one that helps you sleep comfortably is essential in this […]

Measuring up with a Dexa Scan

dexa scan

With winters setting in, it’s time to revamp our workout routines and shift towards gain Cycles.  But before embarking on any sort of routine and making drastic changes, its better idea to have science back it. This not only helps planning a better routine but also better understand the needs. Every trending health story is […]

Millennial Lifestyle and need of Supplementation

millennial-lifestyle

Ideal life: fresh air, clean water, harmonious lifestyle, good nutrition, and smiles. Real Life: Rushed meals, long hours behind screens and wheels, polluted air, stressful environment, and compromised nutrition. Unfortunately, the 21st century has brought in its own set of unique challenges to our urban-industrial lifestyle. While it may sound counter-intuitive to the thought of […]

The Importance of Hydration During Exercise

hydration

Most of us are aware of the fact that over half of the human body is composed of water. Most of us, too, can grasp the importance of hydration in an abstract, ‘eight-glasses-a-day” sense. What we’re not so good at though, is actually ensuring that we consume enough water to meet our physical needs. In […]

Diet for Dental Health – 6 Essential Foods & Nutrition

dental-health

The health of your teeth will depend on the type of diet you have. Healthy teeth are the result when you eat foods with the right nutrients and minerals. And if your diet lacks the nutrition, your teeth too will suffer in the process. You know there are certain foods and drinks, particularly those high […]

Weight Maintenance: Finding a Balance

how-to-maintain-weight

Studies show, only 20% of the people who lose weight successfully end up maintaining it. In other words, almost every time you will lose weight, you will gain it. The pain of being the right size for retail fashion or staying chiseled round the year is overwhelming. One must accommodate regular workouts, eat clean as […]