BMR and Calorie Calculations


[dropcap]B[/dropcap]asal Metabolic Rate or also popularly known as BMR is the number of calories your body requires to function in an inactive or hibernate state. Knowing your BMR can be great tool to determine how many calories you need in a day and the amount you need to reduce weight. Majority of the calories are […]

30 Day Transformation: Overview


A lot of people come over to me and offer to pay money if I plan their diet and workout routine. Workout routine can still be thought of as one thing that needs dedicated attention for posture and sets but diet is one thing we all can do ourselves. The basics where we eliminate sugars, […]