Why is it important to maintain a healthy body?

Healthy-Body

The meaning of anti-aging is to delay the process of aging. The human body is made up of many cells and when there are dead cells aging occurs. When we are young our body has very solid cells which keeps us healthy and make us look young but as we grow older the ability to […]

ICSI Treatment (Intra Cytoplasm Sperm Injection) – a New technique for handling male infertility.

ISCI

SPONSORED CONTENT ICSI is also known as the Micro manipulation technique this treatment is usually performed under the highly magnified microscope. In this case, a single egg is injected with the single sperm of the man.  The success rate of the ICSI is far better than the IVF. This is actually the bypass natural fertilization […]

Hacks to stick with your New Year Resolutions

new-year-resolutions

If 2017 was a bump in the road with your Fitness Resolutions and fell into a odd pitfall, don’t worry. Lets Make 2018 resolutions a reality. Broad category statements “I will eat Clean”, “I will stay Healthy”, “I will workout daily” fall in the category of destined to fail statement. If you were to phrase […]

BMR and Calorie Calculations

basal-metabolic-rate

Basal Metabolic Rate or also popularly known as BMR is the number of calories your body requires to function in an inactive or hibernate state. Knowing your BMR can be great tool to determine how many calories you need in a day and the amount you need to reduce weight. Majority of the calories are […]

30 Day Transformation: Overview

30-days-transformation

A lot of people come over to me and offer to pay money if I plan their diet and workout routine. Workout routine can still be thought of as one thing that needs dedicated attention for posture and sets but diet is one thing we all can do ourselves. The basics where we eliminate sugars, […]

Motivating the unmotivated towards health

Fitness-motivation

We have all started our path to a goal at some time with the best of intentions. We have either virtually shot over or broken all ends loose to achieve the feat. At Some points, we lost our Fire. Falling of the grid on your health goals is a common concern for many and you […]

Alcoholic Spirits and Calories

Alcohol-and-Calories

[pullquote-right]Its Friday “step aside Java, it’s time for liquor”. [/pullquote-right] Friday calls for an end of a strenuous work week and their is nothing wrong in having a drink to relax the nerves. Alcoholic Spirits are generally related to high calories, Binge Eating, bloated belly, hangover, absurd decisions; watch out your consumption to avoid regrets […]

Healthy Habits to stay productive at work

Work-Health

Staying energetic at work on Monday mornings can be a real drag. Few hours into the 1st day of week and your eyes are blurry, back is sore and you are probably longing on the upcoming weekend dreams. By no means this article contains a magic wand of Monday motivation that instantly peps you to start loving […]

Foods to Avoid in Summers

Summer

Hitting mid-April its nothing less than a burning furnace in north India. Google feels like to have saved a prototype which says “it’s going to be hot around”. As mercury levels are on a steep climb and the long summer season that lies ahead, staying fit is going to be a concern for many. While […]

Hallmarks of a successful corporate wellness program

Healthy-workplace

Every companies wall or mail box will have something related to Wellness or Health. While most companies do something to help the employees only select few are able to make it a part of the genome system.  Employee wellness is a concept that is not be made an integral part of the system and dealt […]