Weight Maintenance: Finding a Balance

how-to-maintain-weight

Studies show, only 20% of the people who lose weight successfully end up maintaining it. In other words, almost every time you will lose weight, you will gain it. The pain of being the right size for retail fashion or staying chiseled round the year is overwhelming. One must accommodate regular workouts, eat clean as […]

Fitness Tips for the Acting Community

Fitness-Tips

Perhaps, you are a part of the acting community and noticed that you are simply not getting enough exercise to stay healthy. Every actor should work hard to maintain their health. However, you and many other people in the acting profession might burst with motivation to make time for acting classes, but lack motivation to […]

Beat the Summer Heat Wave

summer-heat-wave

Summer 2018 seems to be getting dreaded day by day. Temperatures across the nation have crossed the 40-degree C mark, a metric used by the meteorological department to declare Heatwave. Such conditions can cause havoc in our body and ruin our health system completely. Summer days don’t just make the environment uncomfortable but also tend […]

Morning Habits to Kick start your Metabolism

morning-rituals

Your morning routine can be the make or break, that sets the tone for the day. The Reason? Whatever is consumed on an empty stomach the lions share of it gets absorbed in our body; so starting your day with a sin like caffeine or a healthy drink like apple cider the choice is all […]

5 ways to fit exercise in your super busy schedule

health-and-fitness-tips

If you are someone who lives in the generation Y culture, you are probably spending majority of your time either to a confined desk or commute. Sure, you were in great shape in college.  But that was back when you had the time to spend hours in the gym, the resiliency of a teenager to […]

7 proven ways to increase testosterone naturally

Testosterone-Booster

Testosterone is considered to be the important sex hormone in men which plays a very essential role in balancing all the sexual activities. However, because of a number of ill habits and a unhealthy lifestyle, a number of people fall prey to the lack of testosterone, and that is where the major problem crops up. […]

Working Out, but still not losing weight!!!

Exercising, eating clean, still not losing weight? If So, Read On…. It is one of the most frustrating moment for an individual whose actively engaged in a fitness regime, while the scales refuse to budge. The truth is eating clean and regular exercising are a relative and broad category statements. Blame it to the Friday […]

Allergic Conditions due to Modern Wedding bands

The tradition of wearing wedding bands, also known as wedding rings paves itself from ancient Egypt, 6,000 years ago. This custom in ancient Egypt symbolized a unique bond between spouses and there had nothing to separate them. Definitely worn on the left hand (ring finger) because of the belief that this particular finger had a […]

Skipping the weight gain with alcohol

alcohol and weight gain

Planning to step out on a Friday evening with your diet plan saying no to alcohol, you probably should skip it and watch TV. [dropcap]I[/dropcap]ts Friday, end of the workweek, for some of us it’s like sundown after a full day of war with Spartans.(ask a sales guy-its a war every day). Like everyone else, […]

Crepitus of the Knee- Should I Get Worried?

knee

Sponsored Content Many of us have had to deal with crepitus of the knees or usually experience it, but can hardly define it with a genuine term. In case a sound is heard from your knee or both of them as you extend them or get up from a seat, this is known as Crepitus. […]