Fruits to match your Weight Goals

MuskMelon-Fruit

From Sour to Sweet, Pulpy to Juicy, dry to fibrous the category is endless and mammoth; yes we are talking about fruits. One of the most important part of a healthy lifestyle; fruits are triple the nutritional content from a similar vegetable serving the category is spellbound. The Quote” An Apple a Day, Keeps the […]

Breakfast: Alchemy to a Healthy Day

Indian-Poha

It is an undisputable fact people who ate healthy breakfast regularly battled lesser on the weight scales, rather than those who skipped breakfast. One common thing about all those difficult digestible things or commonly termed as high-calorie Food is; they find a spot only in breakfast. Research across the world has proven people who miss breakfast generally tend […]

Summer Weight loss Tips

water

Its summers; those extra pounds you had been hiding behind your chunky sweaters can’t hide anymore. Simple tips for you to live the season of vacation, exotic trips, and margaritas the fit and beautiful way. There is no point walking into a Fad diet that promises weight loss but bores you. The novelty of things […]

Workout Blunders

female-workout-india

The plethora of benefits exercising gives to human body goes beyond the limit of penning down in an article. However if we were to speak of few exercising helps you battle heart problems, cancer, stress, Dietary problems, Performance problem etc. What Looks good comes along with a small script, which if not followed can make […]

Foods For Life

apples

[pullquote-left]Built in the KITCHEN, Sculpted while Working Out[/pullquote-left] The thought needs no recognition and ask any fitness Pundit; Fitness for life is cultivated in the Kitchen. The fitness world is filled with gimmicks to lure you into a shred plan, showing glimpses of Arnold out of you in less than a month.  Plethora of options on the table are […]

Understanding Body Fat Percentage

body-fat-percentage

Measuring tapes and Fat percentages are considered one of the most user friendly methods to measure Fitness Levels. Clients often come wondering to me saying I have lost inches in my naval but I still don’t feel fit; or another common saying is I want to lose weight despite the reality being you are minimal […]

Lean Body with Belly Fat

lean-body-belly-fat

This article goes out for a specific type of problem recently shared by our reader Mr. Shauik Mukherjee. Shauvik has a lean structure overall but a stubborn belly fat; given the overall lean structure the bulge is clearly evident and shines like a crown. Common wisdom prevailing in the society, if you are overweight you […]

Workout Routine Tips

Dumbbell-Rack

Gym Enrollment is done and you have pledged to make the next quarter the best quarter of your life. First few weeks of gym have passed by; you have worked all body parts in sync for the first few weeks and are now eyeing progression in gym. Polite Applause Sir/Ma’am the achievement might not be […]

Diet chart glitters are not Gold

protein-snack

Pulling up weights at gym yesterday brought something in my mind which was amazing and depressing. The fact was I could not do weighted squats with 100 kilos of weight and frankly there was a time when 100 kilos was like rub of fingers. Today it’s about the thought of fitness and health; are you […]

Beginners guide to Workout

Abs-Crunches

Enclosed is the miniature BIBLE for your short term plan to eternal fitness. We assure the attached plan even if partially followed for a short span of time will bring you to the cover of Men’s health or cosmopolitan what so ever you desire. Breaking the herd the trail content has no offering as mentioned […]