Healthy Habits to stay productive at work

Work-Health

Staying energetic at work on Monday mornings can be a real drag. Few hours into the 1st day of week and your eyes are blurry, back is sore and you are probably longing on the upcoming weekend dreams. By no means this article contains a magic wand of Monday motivation that instantly peps you to start loving […]

Post-Exercise Meal Plan

Morning-Run

Majority all who think about FITNESS or FITNESS as a lifestyle know that 80% of the role in the category Is played by food. You might be clocking 10 on a 100-meter race track, but how frequently you can clock the same is what your meal plan will define.  To efficiently gain from your daily […]

Nine to Six, Yet Fit

Work-Life-balance-blogger

Finding the right balance between Work, Life, Family, Social gatherings and the last in the list for many “FITNESS” can be an unattainable task. Different aspects of life require different form of energy at different points of time and putting it all in the right basket at the right place can be overwhelming. While many […]

Foods to stay warm this winters

Winter-Foods

[pullquote-right]Hibernating is just not a solution to stay fit this winters.[/pullquote-right] Chilly winters is not only about wearing the best pullover from our wardrobe and hiding the chocolate puddings inside the layer of a baggy cloth. As temperatures continue to drop down so does our energy levels. Winters bring along with them reduced energy levels, […]

Overcoming Constipation

Flax-Seeds

No one wants to talk about constipation. In this era of sedentary lifestyle millions around the world are suffering from inconsistent bowel movements. Are you one of them?? Surely not the most appealing topic in fitness industry where a plethora of captivating topics are notching the top of the chart. Sluggish bowel movements or Constipation […]

Are you Getting Enough Vitamin-D

Morning-Sunshine

This goes out to all push back recliner lovers who just don’t walk out of air conditioned premise; and if by any chance sun is felt its only while sitting in a sun baked car. One of my dear friend is part of that large group who stay excessively focused on their presentations rather than the […]

Stay Healthy at Work

employee-wellness-company-india

It’s no surprise people working in a corporate taxed environment are becoming the centre of gravity for all health related issues. Asking WHY? Over here would be the completely naïve. We get up grab the corner couch open the paper while sipping coffee, Drive our way to work in our relaxed wheelers, Hug over chair […]

4 Reasons ABS are still a dream for you

Spending Hours in gym, working harder with each passing day and still not ready with the Spartan look? You are probably making one of the mistakes listed below. It’s time to re-think, plan and hit the nail hard. The majority of people who walk down the gym aisle hope to replicate the physique showcased in Hollywood […]

FAD Weight loss: The Real Picture

FAD-DIETS

When it comes to “diet” or “fad diet” it’s easy to be overwhelmed by the choices on the internet. Though I don’t deny thoughts veterans have penned down for diets, but anti-fad diets like Beach, Atkins, GM, Alpha, Beta, Gamma and many more have a flip side you can’t ignore. The question is have you been […]

As Physical, As Intellectual

Push-ups

  Transformation of a Corporate Buff Overweight and unhealthy eating habits; my confidence and quality of my life were severely affected. It wasn’t until the day AVERAGE word made a permanent place in my life that I decided to put down the spoon, switch off the television and Run. Not able to make significant progress in field […]