No Equipment Home Workout


Everyone gets pressed for time and too often the thing that’s first to be compromised is workout.

Every excuse has a justification pyramid; strong enough to send you in a state of ambivalence. Answer to this, short workout. Trust me lack of time and metal to workout is a myth; you can produce killer workouts with gravity and that body weight you carry.

Home or playfield workouts are easy to cook recipes to help you stay on top of your fitness goals. If I was to choose between Gym and a Playfield; trust me the answer would be as simple as asking SHAKIRA to choose between Gerard Pique and Me.

If the intent is within you and you want to walk down the trail of Health as a lifestyle; post this travel time, financials, Ego will become an excuse of ancient history. These easy exercises can be pulled up anywhere from Home to a playfield; given the green area and wide spaces play-field will allow you to stay refreshed and move swiftly. On a scale of 1-10 your effort should stand between 7 & 8; make sure not to reach a plateau by increasing intensity.

Plug in Music:

here can be nothing better than your loved music to accompany you your training session. So this is not a part of the workout but essential to keep you on track.

Run, Jog, Jump

Warm up and cool down probably constitute the most essential part of a workout routine. Jogging with gradually increasing pace is very good for strengthening Muscles, bones, weight loss, improved cardiovascular fitness. Do not burn yourself out till exhaustion by running; make sure to maintain a healthy balance to accommodate remaining exercises. Don’t be amused I know you can’t run at home until and unless you own a home larger than life; so it’s time to do spot running or jumping to get that blood pumping.

Muscle workout: Test Your Strength and Endurance Metal

  1. 1.  Push ups:

    Push-ups are the perfect solution to that upper body flab and hanging many boobs. 3 sets would be more than enough with decreasing rep count. Don’t gun for that 10 per set figure if you can pull an easy 20.

    2. Squats:

    Those Elevators, Escalators have made us stiff, it’s time to get them moving.

    3.Chin-Ups or Pull-Ups

    Now that’s a difficult one but the result is amazing. Chin ups and pull ups both work on different body parts and would be advisable to do both on alternate days. These are general fitness exercises and the motive is to lose that belly and stay fit. Focus on individual exercises in cases of particular muscle training or a sport specific workout.

    4. Lunge forward:

    Lunges might look a leg specific exercise, but is actually a mix of balance and stability. Focussed On Quads (Outer Thighs) and Glute (Hips); lunges are unilateral exercise that helps even out muscle strength and imbalances as each side is worked independently.

    5. Abdominal Workout:

    More than 50% of the Fitness markets are flooded with abdominal workouts. Elixir to turn your law of attraction into an autopilot mode; abdominal needs to be flat and toned. Try out some crunches at the last, 3 sets up to your capacity without injuring your lower back.

    6. Planks:

    That’s my personal favorite. Planking helps strengthen the lower back and tighten loose belly flab. 3 sets, 1 minute each.

Total workout time 30-40 minutes.

Just like the bits of sarcasm in the write-up, make sure to keep your workout cheerful. If you are Hell Bent to Do it, no shit can stop you.

Stay Raw-Stay Unshakable

Happy Karma


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