There may not be a fountain of youth, but the food we eat and how we treat ourselves can prevent or even reverse ageing. Your body needs the right nutrients to fight off damage, and your skin is no different. Nutrients facilitate the cells replicate and have a lot of energy. Processed foods, stress, toxins and low-nutrient diets can accelerate ageing (at times). Protect yourself from harmful chemicals whereas obtaining enough sleep, relaxation and exercise can all assist you to maintain a healthy glow.
Given below are the top 15 proven tips that will help you reduce the ageing effect.
Drink much water
Even with a little quantity of dehydration, your body functions in an exceedingly less optimum way. The moment you are dehydrated, it’ll take a toll on your skin, inflicting it to seem dull, flaky, saggy and loose.
Eat foods with antioxidants
Antioxidants are the most straightforward resources your body has got to fight unwellness and ageing by reducing harm and inflammation. Inflammation may be a leading reason for wrinkle formation. A number of the purest sources of antioxidants include:
Dark chocolate (70% or higher of cocoa content)
Organic tea leaf
Choose natural skin products
Many skin care products contain harsh chemicals. Before selecting moisturisers or makeup products, analyze their ingredients, that’s the simplest way to verify whether they are safe or not.
Eat organic foods
Organic food items curtail consumption of ageing toxins. The seasonal fruits, green vegetables & dairy products are the best examples of organic foods that you can include in your daily timetable. The organic foods have high nutritional value than the conventional foods like rice & maize.
Sugar in your food results in damaged collagen and elastin, which cause wrinkles. Sugar in any form will make a harmful impact on your body. Avoiding sugar is not an easy task but you should start reducing its consumption as much as you can.
Have a rainbow-coloured plate of food
Free radicals formed in our bodies cause significant harm to our cell structures. The various nutrient-rich foods tend to neutralise them. You have to consume the widest varieties of antioxidants to repel the multiple forms of free radicals.
Use non-toxic face & body creams
It will be good if you limit exposure to toxic chemicals in your daily life in the form of face & body creams. Our skin has pores, that can absorb toxic chemicals.
Own a plant
Many times Indoor pollution levels are higher than outdoor. A plant in your home or on your office table can act as an associate filter. Make it a habit of owning as many pollutions reducing plant as you can.
Get enough Vitamin C as you can
A diet which includes vitamin C results in fewer wrinkles. Researchers have found that a high level of Vitamin C helps in speeding up the body’s natural healing process.
Eat healthy fats
Including foods like avocados, olive oil, flax seeds and fish into your diet is very important. The fatty acids are one of the crucial players in making you younger than your age. Have a balanced diet for healthy skin & body.
Cleanse your body
Toxins formed within the body because of the daily air, water and food can cause harm. Juice cleanse is suggested for the body to regain the energy level. A raw juice cleanse is the most natural way to detoxify the body. Having a glass of water with squeezed lemon in the morning is additionally a good cleansing, make it a habit.
Interact in activities that relieve stress
High levels of stress can compromise your skin. Include yoga in your daily routine. Open talk with your colleague can reduce the stress level.
Regular exercise will increase the circulation of oxygen and nutrients in the body and release toxins through sweat that results in clear & firmer skin. Bear in mind to smile. It’s the most straightforward exercise for your face and complete body. If you are not sure of the most efficient workouts, you can opt-in to hire an experienced personal trainer online who will come to your doorstep as per your convenience and availability. Moreover, you can think of inculcating some of the easiest Yogas into your daily schedule as well.
These are some proven beauty secrets for younger-looking skin. Still, some of the women hire beautician, makeup artist and dieticians according to their need, if this is the case then Klikly can help you. We have Beauty services at Home by top rated beautician, makeup artists, dieticians, trained yoga, gym instructors registered with us.
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