Little has changed in world of fitness over decades. We imitate someone whom we ghostly also don’t resemble, search for quick fixes or Magic pills for instant gratification, et VOILA. Few Decades ago on TV we had that perfect beach body women who came endorsing vibration belts as a quick solution to weight loss & […]
Lifestyle
What is CICO diet? All about the CICO diet
CICO refers to Calories In-Calories Out method. You simply count Calories going in, and keep it under the mark of calories out (calories used); voila there goes your weight down. It doesn’t really matter if:- The cavemen ate it or not. The food is local or was in a Boeing cargo for 24 hrs before […]
Customize Skin Care Products: SkinKraft Review
Gone are the days when rugged look was the best look when it comes to men. While I personally cannot go to a mani-pedi for the most handsome look of my life, I can surely spend some basic time to look better and well-groomed. I have a bald head and super tanned skin. While I […]
5 Simple and natural home remedies to heal chapped lips
Extreme dryness and peeling off the skin of the lips is quite an annoying thing to notice. Chapped lips can occur throughout the year. Inadequate supply of nutrients, less water intake and improper caring of the lips can cause the skin to peel from the beautiful red lips. The most important home remedy one needs […]
Millennials and Stress
Its no more about the salary cheques, a job is about meaningful work and Substance. It took a lot of effort for Millennials to become stressed, lonely and slaves of debt. And if timing, they say is everything in life, millennials are jinxed. The term work-life balance and stress are at the helm when spoken […]
5 Signs you need a break
Mundane routine, Nano-Manager, Bad Annual review, Promotions not happening; while these are also strong reasons for you to take a break, they are not pivotal to the thought. Work, Social Media, Errands, Traffic. Repeat. Did I miss something in your life? Its monsoon season, while the world is smiling with the showers, you have a […]
Glorifying the Hustle, Ignoring Well-being
Fulfilling the dream of so-called glorious life, many of you like me are up and on our way to the office. Simultaneously, many still in colleges might be sitting down with their potential managers and planning the next 3 decades of their life. Select few will hold the courage to follow their passions, else, by […]
Are you on a Diet?
Who doesn’t love the idea of quick weight loss? Or rather put it this way; Who wants to spend long on a feat, which can be achieved in a week/month? For the record Weight loss is a 66 Billion Dollar Industry, which is 2/3rd the annual business of Microsoft, Amazon. No wonder it is the […]
Monday Morning Blues or Emotional Alarm
Is your Monday Morning something like this?? Video Courtesy: naukri.com Monday Morning is a drag, of course, who loves to follow a schedule when you just had 2 days of your own clock. Feeling stressed and anxious at the start of a new week is not uncommon. Sunday night binge watching keeps us sleep deprived, […]
Healing your relationship with Food
There are those lucky few who gulp down Kilos without worrying about a gram of weight gain. For others, food is like a maze. some even go to an extent quoting “Hindi- Mereko toh hawa bhi lag rahi hai (English- I seem too gain weight by air too)”. Feeling Fat or unfit all the time? […]