How to Balance Work and Life Stress to Improve Your Mental Health

mental health

Some claim that working as hard as possible is key to your life. Until you realize you have no time for your life outside your work. Your work stresses you out. The fact you can’t do anything in your personal life stresses you out. This is not healthy or normal. It can take a terrible […]

Fidget While You Work

fidget at work

Toe-tappers, fidgeters, pencil drummers, leg shakers-your habits might help you live longer. It was not long ago when fidget spinners took the internet like a rage; the street smart 1-dollar gadget eclipsed a market of 1 billion globally. Add to it the unaccounted low quality Chinese versions, the product garnered larger than life revenue in […]

How to Avoid Silent Desk Job Killers

Stress, Long driving hours, nine to six desk job, sedentary lifestyle; your modern hefty paying job is killing you daily. While it surely buys a good health insurance, it also makes you a strong candidate of its claim. It’s not only Monday morning meetings, quarter sales numbers, late night drinking, stress-eaten pizzas or sneezing co-workers […]

Urban Landscape and Sedentary Lifestyle

sedentary lifestyle

Is your furniture comfortable? Of course, it would be as you are glued to it majority of the wake hours. In this today’s quick fix downloadable culture, everything seems to be leading to a habit where movement is defined as sin. Some of us even can’t spare time for lunch and lead to al-desko.  While the […]

5 Fitness Supplements for your Daily Routine

health-and-fitness-blogs

We are different, and so are our nutritional needs. While in an ideal world we would get all our nutrition from rich whole foods we eat-but reality is far from salads and sushi’s. Special Dietary needs, time of the year, health conditions, seasonality, demographic constraints; you might often see yourself lacking on the optimum nutrition […]

Beat the Summer Heat Wave

summer-heat-wave

  Summer 2018 seems to be getting dreaded day by day. Temperatures across the nation have crossed the 40-degree C mark, a metric used by meteorological department to declare Heat wave. Such conditions can cause havoc in our body and ruin our health system completely. Summer days don’t just make the environment uncomfortable but also […]

Smart Grocery Shopping tips for Weight Loss

grocey-shopping

It’s month end, time to run stock the kitchen essentials with monthly groceries.  Healthy lifestyle starts at the supermarket. After all you are what you eat, and you will eat what you have stacked up at your place. When it comes to shopping healthy, supermarket may seem a battle ground between desires and temptations. If […]

5 Productivity Boosters for Your Home Business

home-business

How to Get the Most from Your Home Office According to Forbes, in the United States, there are close to 28 million small businesses—52 per cent of which are based in people’s homes. Because of the freedom and independence it offers, more and more Americans are turning to self-employment, and working from home just seems […]

5 ways to fit exercise in your super busy schedule

health-and-fitness-tips

If you are someone who lives in the generation Y culture, you are probably spending majority of your time either to a confined desk or commute. Sure, you were in great shape in college.  But that was back when you had the time to spend hours in the gym, the resiliency of a teenager to […]