Five Benefits of Healthy Relationships

healthy relationship

A solid relationship between individuals is as imperative as nourishment, water, and air. Relationship not just forms trust among loved ones, it is likewise a valuable component for your wellbeing. Indeed, that is valid. An inborn relationship assumes an imperative job in both influencing and enhancing a man’s wellbeing other than adoration, empower and bolster. […]

Finding the implausible: Work-Life balance

work-life balance

Exhausted with your Nine-Five? Sacrificing Sleep regularly for Deadlines? Relaxation looking like a concept for Mars?  Sitting in November, and worried about March? (that’s Me-awaiting promotion). It’s a clear sign of your struggle between Work-Family-You. You have probably sacrificed all your passions or are just not in them like before.  I absolutely despise how Indian […]

The 5 Best Training shoes 2018

best-training-shoes

It’s not only about the color or texture, it’s about resonance of it with body when one moves. Ask a fitness freak, choosing the right pair of shoe is way beyond regular color and weight schematics. Often underrated in the large scheme of things; the right pair of shoe can make a world of difference […]

Home Remedies for a Younger Looking Skin

skin-care-tips

There may not be a fountain of youth, but the food we eat and how we treat ourselves can prevent or even reverse ageing. Your body needs the right nutrients to fight off damage, and your skin is no different. Nutrients facilitate the cells replicate and have a lot of energy. Processed foods, stress, toxins […]

How to Balance Work and Life Stress to Improve Your Mental Health

mental-health

Some claim that working as hard as possible is key to your life. Until you realize you have no time for your life outside your work. Your work stresses you out. The fact you can’t do anything in your personal life stresses you out. This is not healthy or normal. It can take a terrible […]

Fidget While You Work

fidget-at-work

Toe-tappers, fidgeters, pencil drummers, leg shakers-your habits might help you live longer. It was not long ago when fidget spinners took the internet like a rage; the street smart 1-dollar gadget eclipsed a market of 1 billion globally. Add to it the unaccounted low quality Chinese versions, the product garnered larger than life revenue in […]

How to Avoid Silent Desk Job Killers

desk-job-problems

Stress, Long driving hours, nine to six desk job, sedentary lifestyle; your modern hefty paying job is killing you daily. While it surely buys a good health insurance, it also makes you a strong candidate of its claim. It’s not only Monday morning meetings, quarter sales numbers, late night drinking, stress-eaten pizzas or sneezing co-workers […]

Urban Landscape and Sedentary Lifestyle

sedentary-lifestyle

Is your furniture comfortable? Of course, it would be as you are glued to it majority of the wake hours. In this today’s quick fix downloadable culture, everything seems to be leading to a habit where movement is defined as sin. Some of us even can’t spare time for lunch and lead to al-desko.  While the […]

5 Fitness Supplements for your Daily Routine

health-and-fitness-blogs

We are different, and so are our nutritional needs. While in an ideal world we would get all our nutrition from rich whole foods we eat-but reality is far from salads and sushi’s. Special Dietary needs, time of the year, health conditions, seasonality, demographic constraints; you might often see yourself lacking on the optimum nutrition […]