Beat the Summer Heat Wave

summer-heat-wave

Summer 2018 seems to be getting dreaded day by day. Temperatures across the nation have crossed the 40-degree C mark, a metric used by the meteorological department to declare Heatwave. Such conditions can cause havoc in our body and ruin our health system completely. Summer days don’t just make the environment uncomfortable but also tend […]

Smart Grocery Shopping tips for Weight Loss

grocey-shopping

It’s month end, time to run stock the kitchen essentials with monthly groceries.  Healthy lifestyle starts at the supermarket. After all you are what you eat, and you will eat what you have stacked up at your place. When it comes to shopping healthy, supermarket may seem a battle ground between desires and temptations. If […]

5 Productivity Boosters for Your Home Business

home-business

How to Get the Most from Your Home Office According to Forbes, in the United States, there are close to 28 million small businesses—52 per cent of which are based in people’s homes. Because of the freedom and independence it offers, more and more Americans are turning to self-employment, and working from home just seems […]

5 ways to fit exercise in your super busy schedule

health-and-fitness-tips

If you are someone who lives in the generation Y culture, you are probably spending majority of your time either to a confined desk or commute. Sure, you were in great shape in college.  But that was back when you had the time to spend hours in the gym, the resiliency of a teenager to […]

Vitamin D : Sunshine Vitamin and Millennial Population

Vitamin D

Step Outside, Open Your Eyes wide; it’s time to take a sunny ride. Suddenly Vitamin Sunshine is everywhere. Fitness Blogs, medicinal supplements, television shows to radio podcasts; vitamin D seems to be the pivotal health concern among populous these days. Despite being directly under the glare of tropical sun, fortunately 65-70% of Indians today are […]

Managing Weekend Overeating

weekend-oveeating

It starts with Because its Friday, and then becomes Because Its Saturday, and then because Its Sunday. We fight our heart out on weekdays to lose a kilo, only to instantly pile it back with weekend overeating. A nine to Six desk job, long driving hours, a workplace full of stress and anxiety; that’s me. And probably […]

Surviving a Desk Job

tips-post-holiday-blues-depression

Contents of this Article don’t advise or share ideas on Boss Handling, Appraisals, Increment, Loan Repayment (or doing away with it).  The Nine to Six time bound working hours, deadline expectations, performance benchmark, appraisal stress, add to it your sedentary lifestyle; modern day office jobs are sucking the life out of you- Literally. If you […]

7 proven ways to increase testosterone naturally

Testosterone-Booster

Testosterone is considered to be the important sex hormone in men which plays a very essential role in balancing all the sexual activities. However, because of a number of ill habits and a unhealthy lifestyle, a number of people fall prey to the lack of testosterone, and that is where the major problem crops up. […]

Working Out, but still not losing weight!!!

Exercising, eating clean, still not losing weight? If So, Read On…. It is one of the most frustrating moment for an individual whose actively engaged in a fitness regime, while the scales refuse to budge. The truth is eating clean and regular exercising are a relative and broad category statements. Blame it to the Friday […]

Embracing Male Baldness (And How to Rule It)

Embracing Baldness

Bruce Willis, Jason Statham and Vin Diesel have a look at these guys once. It happens to one and all, early to some late to others. By the age of 35 almost three-quarter of male population experiences baldness or a receding hairline.  And by the age we retire (60 in India), more than 85% of […]