If you are someone who lives in the generation Y culture, you are probably spending majority of your time either to a confined desk or commute. Sure, you were in great shape in college. But that was back when you had the time to spend hours in the gym, the resiliency of a teenager to […]
Lifestyle
Vitamin D : Sunshine Vitamin and Millennial Population
Step Outside, Open Your Eyes wide; it’s time to take a sunny ride. Suddenly Vitamin Sunshine is everywhere. Fitness Blogs, medicinal supplements, television shows to radio podcasts; vitamin D seems to be the pivotal health concern among populous these days. Despite being directly under the glare of tropical sun, fortunately 65-70% of Indians today are […]
Managing Weekend Overeating
It starts with Because its Friday, and then becomes Because Its Saturday, and then because Its Sunday. We fight our heart out on weekdays to lose a kilo, only to instantly pile it back with weekend overeating. A nine to Six desk job, long driving hours, a workplace full of stress and anxiety; that’s me. And probably […]
Surviving a Desk Job: Avoid the aches and Pains
Contents of this Article don’t advise or share ideas on Boss Handling, Appraisals, Increment, Loan Repayment (or doing away with it). The perils of desk job are significant. Long sitting hours, deadline expectations, performance benchmark, appraisal stress. Add to it our sedentary lifestyle; the modern-day office can be detrimental to our health. If you are […]
7 proven ways to increase testosterone naturally
Testosterone is considered to be the important sex hormone in men which plays a very essential role in balancing all the sexual activities. However, because of a number of ill habits and a unhealthy lifestyle, a number of people fall prey to the lack of testosterone, and that is where the major problem crops up. […]
Working Out, but still not losing weight!!!
Exercising, eating clean, still not losing weight? If So, Read On…. It is one of the most frustrating moment for an individual whose actively engaged in a fitness regime, while the scales refuse to budge. The truth is eating clean and regular exercising are a relative and broad category statements. Blame it to the Friday […]
Embracing Male Baldness (And How to Rule It)
Bruce Willis, Jason Statham and Vin Diesel have a look at these guys once. It happens to one and all, early to some late to others. By the age of 35 almost three-quarter of male population experiences baldness or a receding hairline. And by the age we retire (60 in India), more than 85% of […]
Battling Monday Morning Blues
If the above picture somewhat resembles to your Monday morning, congrats you are a perfect case of Monday morning Blues. If Monday morning sends you in search of a time machine to travel back to Friday, you are not alone. For many of us working in strenuous routines life feels like a 2-day week, with […]
Best Workout time for Working Professionals
Client presentations, annual targets, internal paperwork; there is lot on table of every working professional. Add to it family and social time the day clock goes beyond the 25th hour. Asking someone to fit a workout regime in this schedule is nothing less than adding gasoline to fire. While professional and personal responsibilities hold their due […]
Five Tips for Better Work-Life Balance
If you are happy walking in to work every day, consider this not worthy read for you. If not, here is some advice on how to strike a harmony between professional and personal life. Going off the grid for days/weeks/months might sound as the best way to achieve elusive work-life balance; but is the thought […]