Just Be Sensible Weight Loss Diet

weight-maintenance

If you are looking at temporary Slip-downs through a optimistic lens, its time to realign . If we were to compare content on weight loss Vs. Weight maintenance the ratio would be 10:1. Marketers have flooded our  E-Feeds, Ideologies, even our Grocery stores with stuff focused on weight loss with minimal focus on management. Their is nothing worse […]

Gluten Free Diet: All you need to know about it

Gluten-Free

[dropcap]G[/dropcap] The millennial weight loss mantra GLUTEN is the name for proteins found in wheat ( गेहूँ-gehoon),  rye, Barley (जौ). The protein holds the food together acting like a glue helping the food attain desired shape. When flour like wheat or barley is mixed with water gluten helps the food stay elastic and consistent.  Who […]

Coffee Cafe Offices and Health

coffee-house

It is indeed a fact that irrespective of the place you are in South Asia, you are never away from a steaming cup of tea. The bootstrapped entrepreneurship ventures have brought in the culture of remote offices, often based out of coffee cafes. Walking into a coffee bar you are braced with an aroma of […]

Habits to battle Monday Morning Blues

Monday-Morning

Freak Out, its Monday Again!!! Feeling Stressed, Depressed, Anxious? Is Monday morning initiating overwhelming feelings of Anxiety, depression, hopelessness (that’s from my heart)? If you are nodding affirmatively you are a case of Monday morning blues. Monday morning blues describe a set of negative emotions people (particularly corporate employees) encounter at the start of the workweek. […]

A Day On My Plate

Manu-Arora

This is something I have been asked a lot over time, so I thought why not share the updated version of my daily diet. I have posted my diet in the past however as our goal changes so does our diet. The journey shared last time was regarding foods I was consuming when I was cutting […]

7 Health hacks for Busy People

Smart-Eating-for-Busy-People-2

[dropcap]W[/dropcap]e start our day before the sun rises, race with time to reach work before manager, and by the time we get settled our inbox is already flooded with emails. We are CORPORATE MILLENNIALS. This is the reality of  life for anyone and everyone working in a corporate environment, we are faced with what may seem […]

Best Work Life Balance Bloggers – Follow Strategy for Self Improvement

Work-Life-Balance

Got Fitness Queries/Stories/Concerns shout out to admin@commoncelebrity.com [dropcap]H[/dropcap]ealthy living and Corporate lifestyle might seem mutually exclusive, but these tips might help you find a middle ground. We look back nostalgically on the years gone by, and hope to strive a change in the coming year. This will be the year where I will focus on my […]

Food Rules for the Rain

Monsoon

[pullquote-left]Monsoon 2017: IMD(Indian meteorological department) Predicts ‘Heavy to Heavy Rainfall’ Over Next Five Days in Several Parts of the India.[/pullquote-left] [dropcap]A[/dropcap]fter the scorching summer heat, we faced from April-June; it’s time to relish rains this monsoon season. Contrary to previous years pattern metrological department has predicted normal/abundant rainfall in 2017. Monsoons are a season of welcome change […]

Fitness Trackers: Reality vs Fiction

fitness-trackers

[dropcap]F[/dropcap]itness trackers are the rage these days, especially among the cubic dwellers. It seems like everybody has that fancy gadget on their wrist and are being prodded to walk a few steps more…..a few more steps… a few…more…steps. From design, to modelling, to customization the wearable market has evolved dramatically in a very short span […]

Fitness Hacks for the Working Professionals

healthy-eating

Wake Up and Run, these two words probably sum up the life of a working professional, entrepreneur or a parent. As a working professional, we get so involved in work and work related schedules that we tend to undermine other aspects of life. There is always a sense of panic, stress and deadlines that prevails […]