Its more than Exercising, Its Medicine Nutrition has always stayed at the helm when we talk about lifestyle. It’s time to add another participant at the top. This will be the year of exercising where every corporate shifts their focus on exercising and Fitness to save their medical claim bills. Benefits of exercising go way […]
Lifestyle
Nine to Six, Yet Fit
Finding the right balance between Work, Life, Family, Social gatherings and the last in the list for many “FITNESS” can be an unattainable task. Different aspects of life require different form of energy at different points of time and putting it all in the right basket at the right place can be overwhelming. While many […]
Are you Getting Enough Vitamin-D
This goes out to all push back recliner lovers who just don’t walk out of air conditioned premise; and if by any chance sun is felt its only while sitting in a sun baked car. One of my dear friend is part of that large group who stay excessively focused on their presentations rather than the […]
Future Food, Local Food
Modern Food processing techniques have made seasonality a word with no relevance in the open food market. But the way nature had designed it prior to the time cold storages were invented, Foods and vegetables were seasonal and had their open space and time. On that note, sticking with food that is grown locally and […]
Stay Healthy at Work
It’s no surprise people working in a corporate taxed environment are becoming the centre of gravity for all health related issues. Asking WHY? Over here would be the completely naïve. We get up grab the corner couch open the paper while sipping coffee, Drive our way to work in our relaxed wheelers, Hug over chair […]
Matrimony with Sweat
I will do it tomorrow. Smelling like Rot, Stinking Clothes, Spoiling beloved sleep; is it actually worth it? There must be something that […]
Fitness Hack Tricks for the Busy Ones
Well, i don't have a direct ?wth Bill Gates/Tim Cook, but will venture to say there are things left undone when they leave work.Nevertheless, they make time to?♂️#exercise , so can we. Prioritize your #Health & Understand what mattershttps://t.co/aSOOkldvAT#WorkLifeBalance — commoncelebrity (@manav011) March 9, 2019 Hack tricks to stay on top of your Fitness Game […]
Ideal Corporate Lifestyle for Weight Loss
While the fitness industry might orchestrate weight loss is directly proportional to hours spend working out, but the reality is weight loss is all about miniature changes piling up to the thought of health as a lifestyle. Weight loss is much more than marathon runs, visionary foods or deprivation diets. Researchers worldwide have proven weight […]
Summer Weight loss Tips
Its summers; those extra pounds you had been hiding behind your chunky sweaters can’t hide anymore. Simple tips for you to live the season of vacation, exotic trips, and margaritas the fit and beautiful way. There is no point walking into a Fad diet that promises weight loss but bores you. The novelty of things […]
Understanding Body Fat Percentage
Measuring tapes and Fat percentages are considered one of the most user friendly methods to measure Fitness Levels. Clients often come wondering to me saying I have lost inches in my naval but I still don’t feel fit; or another common saying is I want to lose weight despite the reality being you are minimal […]