Your morning routine can be the make or break, that sets the tone for the day. The Reason? Whatever is consumed on an empty stomach the lions share of it gets absorbed in our body; so starting your day with a sin like caffeine or a healthy drink like apple cider the choice is all yours.
Human metabolism is a tricky game. Metabolism is basically the speed at which our body processes the food we consume. It defines why difference people lose weight or digest food over time. People with high metabolism see weight loss like a walk in the park, while others with a sluggish one struggle with weight maintenance throughout their life. While we cannot change the inherent genetic nature of our metabolic rate, we can surely incorporate habits that make us better over time.
Let’s look at some drinks to kick start your morning from the comfort of your home.
Apple cider Vinegar with water
Diluted Apple Cider Vinegar is a tonic that has been used through history to treat several health ailments. Mix one Table Spoon of APPLE CIDER VINEGAR with 300ml of lukewarm water and drink it on empty stomach. Apple cider vinegar rich in acetic acid helps promote gastrointestinal health while balancing pH of the human body. The drink also aids in weight loss as it helps break down deposited Fats making it easier for consumption in daily routines. Buy American Garden Apple cider Vinegar.
Green Tea is a great alternative to Java shots early morning. Long term consumption of Caffeine empty stomach has found to cause various stomach related problems. Green Tea has limited amount of caffeine enough to shake you up to move out of bed. Limited caffeine content also prevents a mid-day crash at work when the effect of caffeine drains out.
Lemon Juice in Hot Water
This is a preferred low-quality alternative when you run out of apple cider or green tea. Simply warm the water and add juice of 1 lemon and keep sipping the sour drink. Lemon water is a great way to rehydrate and alkalinize your body. Lemon is considered a great drink to cleanse toxins from the body while helping n bowel movement.
Drinking coconut water empty stomach can help in many ways. Coconut contains lauric acid which helps flight bloating, speeds up body metabolism and acts as a catalyst for weight loss. Laced with electrolytes and minerals, coconut water is a perfect go-to drink to replenish lost stores of energy.
This tea eases cramps and helps ward off indigestion. Mint is an antispasmodic, so it can relax muscles, which combats stiffness and aches. It also aids in digestion by promoting the movement of food through the digestive tract.
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Hi!! I am a full-time health and fitness blogger living in Delhi, India. Somehow I made my passion for fitness inculcated into my Work Profile. My goal with my blog and videos is to enable your passion for healthy management of Work-Life Balance.