Nearly Calorie Free Foods


[dropcap]L[/dropcap]Looking for foods to munch on but can’t spare too many calories, these edibles can help you get something for nothing. Calorie Free Foods to munch guilt free without disturbing with weight scales.

We all want to have a share of our favorite pie while ignoring the calories come along with it. While low calorie Burgers remain a real-world fantasy, there are certain foods which perfectly fit into your low-calorie diet regime and can be eaten guilt free.

The modern-day concept of negative calorie foods (you burn more calories in digesting it than what you gain from it) still battles the pundits and researchers table, there are certain foods that are a delight in terms of taste and cost you almost nothing in your daily calorie chart.

Foods to munch without hurting the weight scales:-

  1. Celery

Top of the list due to its high-water density and excellent fibre content, lowering blood pressure qualities; Celery packs just 16 calories in a bowl weighing 100 grams. Though the food has not been awarded the super food status like kale, but celery is a go to crunch food for Calorie controlled diet.

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  1. Oranges

The orange colored fruit is not only rich in Vitamin C content but is also known for its extremely low calorie content as compared to other fruits.

Oranges packs 47 calories for a 100 gram serving.

  1. Cucumber

With almost 95 percent water content, cucumbers are known as the least calorie food in the produce department. High water content is a great option to stay hydrated in the burning summer heat and helps stay full helping you stay away from the cookie jar.

Leave the peeler in the drawer as the peel is where the heart of cucumber resides.

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  1. Cabbage

A great source of Fibre, Vitamin C and potassium; cabbages pack just 25 calories in a 100 gram serving.

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  1. Watermelon

Abundantly available across the south Asian market in the summer season, Watermelon is a perfect summer break. Not only sweet in taste but low in calories too. Watermelon helps boosts metabolism and flushes out toxins from the body.

30 calories per 100 grams. Yes I Mean it!!!

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  1. Apple

Every health-conscious individual has one apple every day is the diet. Packed with 52 calories per 100 grams’ apples are a perfect pack of fibre, vitamins and antioxidants.

  1. Carrots

A perfect quit smoking companion carrots increase the level of beta carotene which is converted to vitamin A within the body. Vitamin A is considered good for Vision, Skin, Hair and is best absorbed from meals containing cooked or pureed carrots.

41 calories per 100 grams.

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  1. Grapefruit (चकोतरा)

Packed with 42 calories per 100 grams grapefruit are a vitamin C heavyweight. Grapefruits help lower waist circumference, blood pressure and cholesterol numbers.

  1. Broccolli

The vegan protein has a great impact on body detoxification systems and has special cholesterol lowering properties. Containing Vitamin A,C, Folic acid and calcium; broccoli pack just 34 calories per 100 gram serving.

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If you are trying to lose weight or looking to maintain a healthy weight these fruits and vegetables will help you achieve nutritional balance.  The daily diet will not only provide you with essential vitamins and minerals, but also increase your metabolism and help you fight against all kind of diseases. Nobody can eat all these on a daily basis.

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