Avoid Lethargy this Rainy Season

Monsoon

If you are feeling sleepy and the entire weekend you have done nothing besides Sleeping don’t be surprised. It’s MONSOON Season Glad to share the fact that entire South Asian continent has been gripped by the welcomed monsoon shower and the scorching Summer season is history now. The season brings along such a weather ,nothing […]

Indian Gooseberry: The Power House

Indian-Gooseberry

Indian gooseberry commonly known as “Amla” across the Indian subcontinent is a tree that grows primarily in the Asian subcontinent, Middle East and some Southeast Asian countries. Packed with high value of vitamin C; the fruit has an endless list when it comes to health benefits. Amla is taken by mouth and deserves the stature […]

Understanding Body Fat Percentage

body-fat-percentage

Measuring tapes and Fat percentages are considered one of the most user friendly methods to measure Fitness Levels. Clients often come wondering to me saying I have lost inches in my naval but I still don’t feel fit; or another common saying is I want to lose weight despite the reality being you are minimal […]