Vitamin D : Sunshine Vitamin and Millennial Population

vitamin-d-in-sun-logo

Step Outside, Open Your Eyes wide; it’s time to take a sunny ride. Suddenly Vitamin Sunshine is everywhere. Fitness Blogs, medicinal supplements, television shows to radio podcasts; vitamin D seems to be the pivotal health concern among populous these days. Despite being directly under the glare of tropical sun, fortunately 65-70% of Indians today are […]

Managing Weekend Overeating

weekend-oveeating

It starts with Because its Friday, and then becomes Because Its Saturday, and then because Its Sunday. We fight our heart out on weekdays to lose a kilo, only to instantly pile it back with weekend overeating. A nine to Six desk job, long driving hours, a workplace full of stress and anxiety; that’s me. And probably […]

Surviving a Desk Job

tips-post-holiday-blues-depression

Contents of this Article don’t advise or share ideas on Boss Handling, Appraisals, Increment, Loan Repayment (or doing away with it).  The Nine to Six time bound working hours, deadline expectations, performance benchmark, appraisal stress, add to it your sedentary lifestyle; modern day office jobs are sucking the life out of you- Literally. If you […]

7 proven ways to increase testosterone naturally

Testosterone-Booster

Testosterone is considered to be the important sex hormone in men which plays a very essential role in balancing all the sexual activities. However, because of a number of ill habits and a unhealthy lifestyle, a number of people fall prey to the lack of testosterone, and that is where the major problem crops up. […]

Working Out, but still not losing weight!!!

Exercising, eating clean, still not losing weight? If So, Read On…. It is one of the most frustrating moment for an individual whose actively engaged in a fitness regime, while the scales refuse to budge. The truth is eating clean and regular exercising are a relative and broad category statements. Blame it to the Friday […]

Local Foods are real Superfoods

Local Foods

India has been characterized by its diverse nature; the union of cultures, traditions, religion and cuisine is the true flavor of the nation. Regional climate, Local cultivation and food patterns vary like our varying cultures. The food in every region across the nation is influenced by its local history and weather conditions, such that, every […]

Embracing Male Baldness (And How to Rule It)

Embracing Baldness

Bruce Willis, Jason Statham and Vin Diesel have a look at these guys once. It happens to one and all, early to some late to others. By the age of 35 almost three quarter of male population experiences baldness or a receding hairline.  And by the age we retire (60 in India), more than 85% […]

Allergic Conditions due to Modern Wedding bands

The tradition of wearing wedding bands, also known as wedding rings paves itself from ancient Egypt, 6,000 years ago. This custom in ancient Egypt symbolized a unique bond between spouses and there had nothing to separate them. Definitely worn on the left hand (ring finger) because of the belief that this particular finger had a […]

Battling Monday Morning Blues

If the above picture somewhat resembles to your Monday morning, congrats you are a perfect case of Monday morning Blues. If Monday morning sends you in search of time machine to travel back to Friday, you are not alone. For many of us working in strenuous routines life feels like a 2-day week, with remaining 5 spent […]

Skipping the weight gain with alcohol

alcohol and weight gain

Planning to step out on a Friday evening with your diet plan saying no to alcohol, you probably should skip it and watch TV. Its Friday, end of the workweek, for some of us it’s like sundown after a full day of war with Spartans.(ask a sales guy-its a war every day). Like everyone else, […]