There may not be a fountain of youth, but the food we eat and how we treat ourselves can prevent or even reverse ageing. Your body needs the right nutrients to fight off damage, and your skin is no different. Nutrients facilitate the cells replicate and have a lot of energy. Processed foods, stress, toxins […]
Workout without lifting weights
Not every time and every day you can make it to the gym. For those days when time moves faster than global crude, being clever and working with body weights is the best solution. For someone whose life is counted by the miles traveled, or someone who has a day job that leaves him strapped […]
How to Balance Work and Life Stress to Improve Your Mental Health
Some claim that working as hard as possible is key to your life. Until you realize you have no time for your life outside your work. Your work stresses you out. The fact you can’t do anything in your personal life stresses you out. This is not healthy or normal. It can take a terrible […]
Fidget While You Work
Toe-tappers, fidgeters, pencil drummers, leg shakers-your habits might help you live longer. It was not long ago when fidget spinners took the internet like a rage; the street smart 1-dollar gadget eclipsed a market of 1 billion globally. Add to it the unaccounted low quality Chinese versions, the product garnered larger than life revenue in […]
Fitness Tips for the Acting Community
Perhaps, you are a part of the acting community and noticed that you are simply not getting enough exercise to stay healthy. Every actor should work hard to maintain their health. However, you and many other people in the acting profession might burst with motivation to make time for acting classes, but lack motivation to […]
How to Avoid Silent Desk Job Killers
Stress, Long driving hours, nine to six desk job, sedentary lifestyle; your modern hefty paying job is killing you daily. While it surely buys a good health insurance, it also makes you a strong candidate of its claim. It’s not only Monday morning meetings, quarter sales numbers, late night drinking, stress-eaten pizzas or sneezing co-workers […]
Urban Landscape and Sedentary Lifestyle
Its no secret we Indians have grown accustomed to a lifestyle where Food, Grocery, Staples all come through an application. Is your furniture comfortable? Of course, it would be as you are glued to it majority of your wake hours. In this today’s quick fix downloadable culture, everything seems to be leading to a habit where […]
Early Morning Water Combinations for Weight loss
Morning can be the make or break to set the tone of the day. Start your day with a constipated stomach, you lose the next 4-5 hours struggling with life. No denying you are also doomed in workout that day. Contrary a light-headed empty stomach might even make you feel an urge to challenge Usain […]
Top 5 Diet Myths
Stratospheric amount of data on the internet has made it difficult to segregate between rumors and rules. Nothing is more frustrating than seeing the weight needle spike when you have been religiously on a diet. Here is a small list of top diet myths you need to change your thought about. Caffeine to loose weight […]
5 Fitness Supplements for your Daily Routine
We are different, and so are our nutritional needs. While in an ideal world we would get all our nutrition from rich whole foods we eat-but reality is far from salads and sushi’s. Special Dietary needs, time of the year, health conditions, seasonality, demographic constraints; you might often see yourself lacking on the optimum nutrition […]