If you are happy walking in to work every day, consider this not worthy read for you. If not, here is some advice on how to strike harmony between professional and personal life. Going off the grid for days/weeks/months might sound as the best way to achieve elusive work-life balance; but is the thought even […]
Why is it important to maintain a healthy body?
The meaning of anti-aging is to delay the process of aging. The human body is made up of many cells and when there are dead cells aging occurs. When we are young our body has very solid cells which keeps us healthy and make us look young but as we grow older the ability to […]
ICSI Treatment (Intra Cytoplasm Sperm Injection) – a New technique for handling male infertility.
SPONSORED CONTENT ICSI is also known as the Micro manipulation technique this treatment is usually performed under the highly magnified microscope. In this case, a single egg is injected with the single sperm of the man. The success rate of the ICSI is far better than the IVF. This is actually the bypass natural fertilization […]
Hacks to stick with your New Year Resolutions
If 2017 was a bump in the road with your Fitness Resolutions and fell into a odd pitfall, don’t worry. Lets Make 2018 resolutions a reality. Broad category statements “I will eat Clean”, “I will stay Healthy”, “I will workout daily” fall in the category of destined to fail statement. If you were to phrase […]
Rock Salt Vs. Table Salt
If you’ve heard about Rock Salt you may be wondering why health enthusiasts are recommending it. Rock Salt(sendha namak) has cooling properties as compared to other salts hot in potency The latest trends in Health industry is seeing aggravated marketing efforts of companies towards lowest common denominator of food chain-Salt. “Salt to taste”,popular phrase quoted in […]
Managing Work-Life Balance on the Go
If you are like most millennial workers, you are round the clock connected to work in some sort or the other. The odd mail pops up any hour of the day, and the business can be operated from any premise may it be a local coffee shop or a local bar. The flexibility which is […]
Just Be Sensible Weight Loss Diet
If you are looking at temporary Slip-downs through a optimistic lens, its time to realign . If we were to compare content on weight loss Vs. Weight maintenance the ratio would be 10:1. Marketers have flooded our E-Feeds, Ideologies, even our Grocery stores with stuff focused on weight loss with minimal focus on management. Their is nothing worse […]
Gluten Free Diet: All you need to know about it
G The millennial weight loss mantra GLUTEN is the name for proteins found in wheat ( गेहूँ-gehoon), rye, Barley (जौ). The protein holds the food together acting like a glue helping the food attain desired shape. When flour like wheat or barley is mixed with water gluten helps the food stay elastic and consistent. Who […]
BMR and Calorie Calculations
Basal Metabolic Rate or also popularly known as BMR is the number of calories your body requires to function in an inactive or hibernate state. Knowing your BMR can be great tool to determine how many calories you need in a day and the amount you need to reduce weight. Majority of the calories are […]
30 Day Transformation: Overview
A lot of people come over to me and offer to pay money if I plan their diet and workout routine. Workout routine can still be thought of as one thing that needs dedicated attention for posture and sets but diet is one thing we all can do ourselves. The basics where we eliminate sugars, […]