Spending Hours in gym, working harder with each passing day and still not ready with the Spartan look? You are probably making one of the mistakes listed below. It’s time to re-think, plan and hit the nail hard. The majority of people who walk down the gym aisle hope to replicate the physique showcased in Hollywood […]
#plank
PLANK: ROOT OF A CHISELED CORE
Second to none in terms of core strengthening, plank is one exercise you definitely would not want to miss in your routine. With no equipment, you can pull the same any place and any time of your choice. The exercise focuses on enhancing strength and endurance around abs, Core& back. Planking lays down the core […]