Spending Hours in gym, working harder with each passing day and still not ready with the Spartan look? You are probably making one of the mistakes listed below. It’s time to re-think, plan and hit the nail hard. The majority of people who walk down the gym aisle hope to replicate the physique showcased in Hollywood […]
STABILITYBALL
Annihilate the upper abdominal muscles
The 2 by 3 columns of midsection are one thing that every guy dreams off when he jumps into the arena of Fitness. The midsection can easily be said as an alchemy that will put your law of attraction into an autopilot mode. While pundits might say different ideologies on how to train abdominal muscles; […]
Stability Ball Workout
Those bulky balls sitting relaxed on one corner of your workout area are not only to sit and feel the bounce. Gym Balls, Stability Balls, Fitness Balls, Swiss Balls or any other name you might like to give them reap benefits ranging from rehabilitating Body pains to enhancing core stability and posture. Effectiveness in developing […]
English
Chinese (Simplified)
Dutch
French
German
Italian
Spanish