It’s no surprise people working in a corporate taxed environment are becoming the centre of gravity for all health related issues. Asking WHY? Over here would be the completely naïve. We get up grab the corner couch open the paper while sipping coffee, Drive our way to work in our relaxed wheelers, Hug over chair for next eight or nine hours as if what an Angel has blessed it, then follow the same routine driving back and end it up with a nice 24 Auto air-conditioned room on our luxurious bed. A sedentary lifestyle has a profound impact on individual health; a positive wellness culture can contribute to better physical, mental and emotional health.
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Hi!! I am a full-time health and fitness blogger living in Delhi, India. Somehow I made my passion for fitness inculcated into my Work Profile. My goal with my blog and videos is to enable your passion for healthy management of Work-Life Balance.