Its more than Exercising, Its Medicine
Nutrition has always stayed at the helm when we talk about lifestyle. It’s time to add another participant at the top. This will be the year of exercising where every corporate shifts their focus on exercising and Fitness to save their medical claim bills.
Benefits of exercising go way beyond the normal good to look at jargon. From boosting happiness levels to reducing your risk of heart disease, exercising can help. Fitness is key to happiness giving hormone, enhanced productivity, happy workforce and team bonding. It’s the year where social gatherings at drinks will find a new definition where people instead of partying till 5 in the morning will connect at 5 in the morning.
This will be a year of Gadgets. The fancy looking Fitness trackers, pedometers, Heart rate monitors have shown meteoric rise and are showing no signs of slowing down.
“It is nice to have valid competition; it pushes you to do better. Gianni Versace”
There can be no better competition in this world to compete with than you yourself. Pushing yourself to do harder and better with every passing day is the challenge to strive for.
Each of the gadget you access works on electromagnetic radiation that may hamper your overall health. Long-term use of wireless networks may have adverse effects on your health and increase the risk of things like oxidative stress, headaches and a decrease in cognition, while exposure to lights and technology right before bedtime can disrupt sleep patterns and decrease quality sleep.
If you want to walk fast walk alone, if you want to walk far walk together.
Working out alone since long, its time you give a try to group activities. Social indulgence helps you stay motivated and also bring in the spirit of the competition. If it is a group, you dig shallow into your pockets as you split the total. Tell a Fat guy a girl is watching and don’t be surprised if you start seeing him do parkour instantly.
Not everyone can afford a fancy gym membership or a fancy fitness equipment stack. Leave aside the finances, you are bound by someone else’s working hours and routine to work the gut out. Following reasons make body-weight training one of the top trends to lookout for this year. No fancy equipment, no expensive membership; you and your body-weight play it the way you like. Body-weight training helps increase lean muscle mass in individuals, especially when combined with aerobic activity. Body-weight training is also a great way to ease into strength training, particularly if you’re new to the gym.
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cover image courtesy: http://cathe.com/
Hi!! I am a full-time health and fitness blogger living in Delhi, India. Somehow I made my passion for fitness inculcated into my Work Profile. My goal with my blog and videos is to enable your passion for healthy management of Work-Life Balance.