Vitamin D : Sunshine Vitamin and Millennial Population

Vitamin D

Step Outside, Open Your Eyes wide; it’s time to take a sunny ride. Suddenly Vitamin Sunshine is everywhere. Fitness Blogs, medicinal supplements, television shows to radio podcasts; vitamin D seems to be the pivotal health concern among populous these days. Despite being directly under the glare of tropical sun, fortunately 65-70% of Indians today are […]

Lifestyle and Supplementation to balance Aging


I take this moment to share my lifestyle with you before I share a thought on it. Aging late-20’s I have lifestyle where I drive 3.5 hrs daily (why? I have a marketing profile), Work 40 hours a week (I got to earn my salary too), have a love for field hockey.  Like all I […]