7 Health hacks for Busy People

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We start our day before the sun rises, race with time to reach work before manager, and by the time we get settled our inbox is already flooded with emails. We are CORPORATE MILLENNIALS. This is the reality of  life for anyone and everyone working in a corporate environment, we are faced with what may seem […]

Healthy Indian Snacks for Munching Times

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When you are chained to a desk or binge watching Netflix it is extremely difficult, almost impossible to resist snacking. Snack vending machines at work and local markets have a magnetic field whose force feels far stronger than earth’s gravitational field. As monsoon picks up pace across south Asia who would not want to gorge on a crispy […]

Understanding Body Fat Percentage

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Measuring tapes and Fat percentages are considered one of the most user friendly methods to measure Fitness Levels. Clients often come wondering to me saying I have lost inches in my naval but I still don’t feel fit; or another common saying is I want to lose weight despite the reality being you are minimal […]