Lose Weight Without Spending a Dime

weight loss

Huge groceries list and weight loss supplement—are always preferred to achieve a desired weight loss result. With the need to lose weight, the burden on budget increases. If you think that losing weight will cost you a fortune, then you should try strategies that won’t cost any dime. You don’t need a huge budget to […]

7 Health hacks for Busy People

Smart-Eating-for-Busy-People-2

[dropcap]W[/dropcap]e start our day before the sun rises, race with time to reach work before manager, and by the time we get settled our inbox is already flooded with emails. We are CORPORATE MILLENNIALS. This is the reality of  life for anyone and everyone working in a corporate environment, we are faced with what may seem […]

Healthy Indian Snacks for Munching Times

healthy-Indian-snacks

[dropcap]W[/dropcap]hen you are chained to a desk or binge watching Netflix it is extremely difficult, almost impossible to resist snacking. Snack vending machines at work and local markets have a magnetic field whose force feels far stronger than earth’s gravitational field. As monsoon picks up pace across south Asia who would not want to gorge on a crispy […]

Understanding Body Fat Percentage

body-fat-percentage

Measuring tapes and Fat percentages are considered one of the most user friendly methods to measure Fitness Levels. Clients often come wondering to me saying I have lost inches in my naval but I still don’t feel fit; or another common saying is I want to lose weight despite the reality being you are minimal […]