Why is it important to maintain a healthy body?


The meaning of anti-aging is to delay the process of aging. The human body is made up of many cells and when there are dead cells aging occurs.

When we are young our body has very solid cells which keeps us healthy and make us look young but as we grow older the ability to produce new cells becomes less and the old cells start to die which make us look old and our skin dry. In this article I will tell you that why is it important to maintain a healthy body.

We will also provide you the list of best anti-aging recipes which will help you to restore nourishment to your skin in shorter span of time using easily available ingredients so the skin may be stretched and could be wrinkle proof and you can possess a healthy body.

Appealing physique

When you maintain your body and keep it healthy and fit then you are able to build an appealing physique which most of the people desire to have in their life. It also keeps you active and mostly alive and kicking every time. Maintaining a healthy body is also important because your abilities of performing different types of work are enhanced and it also enlightens your mood.

Disease prevention

Maintaining a healthy body also helps you to prevent your body from diseases and helps to improve and boost your body’s immunity. Exercising and different methods which are used to make out body healthy and to maintain it also help to make the body resistant to most of the common diseases like flu coughing etc.

Better skin tone

If you stay healthy and fit your skin becomes more nourished and glowing which slows down the aging process. You can use Avocado and Honey Moisturizer to look young one should know what thing to use to keep his/her skin moisturized.

A moisturizer fills your wrinkles for a short time, and makes your skin look smooth. Here are the ingredients for a homemade moisturizer.


3 tablespoons of fresh cream

1/4 avocado

1 tablespoon honey.


Place all three ingredients in a blender and puree into a smooth cream. Apply it to your skin and leave on for at least an hour. Rinse off with warm water.

The best diet is Salad

Diet is the most important thin and as it is clear that the better you eat the healthier you get. A salad made of strawberries and blueberries will protect your skin from the sun and will give your skin essential nutrients that it needs to look fresh and smooth.


Combine first four ingredients in a small bowl. Pour the orange juice over the mixture and sprinkle with the walnuts.

Acne Spot Reduction: Have a mark on your face that you don’t like? Well good news for you we have a solution for try this and the mark will disappear. If you stay healthy you can reduce or even rectify them by maintaining a healthy body. You can use these on the skin as well.


Brewer’s Yeast

A squeeze of lemon juice


Staying young: When you maintain your body well then your body stays fit and healthy and you seems to look less than your age. Our hand can tell us about how much we care about our skin? This method can help you make your skin fresh and healthy.


1/2 cup cooked rice

1 tablespoon agave nectar

1 tablespoon lemon juice.

Anti Aging

You can also use this method to take care of your skin and body. If you want to look young you should also look after your hair. This simple trick can help you make your hair strong and smooth.


1/2 cup mayonnaise

1 tablespoon coconut oil

  • teaspoon coconut extract

Directions: Use conditioner after the shampoos they help your scalp and your become more stronger and healthier.

So these are all the recipes including the ingredients for anti-aging and if you want to know about more recipes like this than visit simple pure beauty. I hope you like this article and that it is useful to you. I hope this article will eradicate all the ambiguities which were present in your mind before reading this article so if you want to read more knowledgeable articles than stay tuned with us.

Stay Raw-Stay Unshakable

Happy Karma!!!

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