Nine to Six, Yet Fit

Work-Life-balance-blogger

Finding the right balance between Work, Life, Family, Social gatherings and the last in the list for many “FITNESS” can be an unattainable task. Different aspects of life require different form of energy at different points of time and putting it all in the right basket at the right place can be overwhelming. While many […]

Overcoming Constipation

Flax-Seeds

No one wants to talk about constipation. In this era of sedentary lifestyle millions around the world are suffering from inconsistent bowel movements. Are you one of them?? Surely not the most appealing topic in fitness industry where a plethora of captivating topics are notching the top of the chart. Sluggish bowel movements or Constipation […]

Making Carbohydrates work for you

Chicken-Salad

You don’t gain Weight by specific category of food, you gain it by Over consumption. Savvy nutritionist and fitness enthusiasts have raged a war on hotly debated topic “Carbs are Bad” . The discussions has left people confused about carbohydrates and their benefit for health. The first advice you hear from anyone who talks Fitness or […]

How to Get your Ideal Leg Definition

Legs-Workout

Nothing Beats a Great Pair of Legs Lean Legs and Glute muscles are a desirable trait and can be reached effectively provided we workout as per our body type and requirement.  Female body generally tends to store fat in thighs and hips, whereas a male body predominantly deposits the same in the abdominal area.It is […]

Fitness Hack Tricks for the Busy Ones

Stress-Ball

Hack tricks to stay on top of your Fitness Game in this high paced life. These Tips will help you find a balance between Fitness and Corporate life. Keep it short, keep it intense: Troubled with time push in your workouts with thrust and power. Move on to High-intensity workouts to burn maximum fats may […]

FEMALE WORKOUT BIBLE

female-workout-india

Credits for this article go to my lovely office colleague Mrs. Mili Seth. The lady like me works in a stressed corporate environment and is aiming for fitness as a lifestyle; rather than a muscular or a sports specific fitness.  Simply iterating she wants those butts and abdominals to enhance her mirror cracking looks before […]