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Millennials and Stress

Posted on October 14, 2019November 26, 2019by Manu Arora
work-life-balance

Its no more about the salary cheques, a job is about meaningful work and Substance. It took a lot of effort for Millennials to become stressed, lonely and slaves of debt. And if timing, they say is everything in life, millennials are jinxed.  The term work-life balance and stress are at the helm when spoken […]

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Morning Habits to Kick start your Metabolism

Posted on May 14, 2018April 24, 2019by Manu Arora
morning-rituals

Your morning routine can be the make or break, that sets the tone for the day. The Reason? Whatever is consumed on an empty stomach the lions share of it gets absorbed in our body; so starting your day with a sin like caffeine or a healthy drink like apple cider the choice is all […]

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  • Lifestyle

7 Health hacks for Busy People

Posted on August 14, 2017July 2, 2018by Manu Arora
Smart-Eating-for-Busy-People-2

[dropcap]W[/dropcap]e start our day before the sun rises, race with time to reach work before manager, and by the time we get settled our inbox is already flooded with emails. We are CORPORATE MILLENNIALS. This is the reality of  life for anyone and everyone working in a corporate environment, we are faced with what may seem […]

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Healthy Habits to stay productive at work

Posted on June 5, 2017November 27, 2019by Manu Arora
Work-Health

[dropcap]S[/dropcap]taying energetic at work on Monday mornings can be a real drag. Few hours into the 1st day of week and your eyes are blurry, back is sore and you are probably longing on the upcoming weekend dreams. By no means this article contains a magic wand of Monday motivation that instantly peps you to start loving […]

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Common Sugar Names on Ingredient Labels

Posted on May 25, 2017November 27, 2019by Manu Arora
Sugar-Types

[dropcap]I[/dropcap]rrespective of the diet you follow (if it’s not one that makes you eat till you lose its charm) sugar always remains as a category that must be depleted. While pundits might engage in fiercely contrasting views when it comes to diet plans with arguments on the content of Fat, or time of meal, even […]

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  • Workouts

Recover Faster-Heal Smarter

Posted on April 20, 2017October 16, 2018by Manu Arora
Organic-Kale

[pullquote-right]Grinding and pushing that extra mile day in and day out will not help you progress towards your goal. Fitness game is highly equally dependent on rest and recovery as it is on Workout.[/pullquote-right] A lot of people make mistake of dismissing the rest and recovery game as something that is too complicated or they […]

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  • Health

Foods to Avoid in Summers

Posted on April 15, 2017July 2, 2018by Manu Arora
Summer

Hitting mid-April its nothing less than a burning furnace in north India. Google feels like to have saved a prototype which says “it’s going to be hot around”. As mercury levels are on a steep climb and the long summer season that lies ahead, staying fit is going to be a concern for many. While […]

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  • Lifestyle

Tired of Being Tired?

Posted on March 28, 2017November 27, 2019by Manu Arora
tired-all-the-time

Are you in a stage Early morning struggles are a regular part of your life, you feel constantly drained out and are heavily dependent on pick me ups to get you through the day, you are in a state where you prioritize a call to cafeteria for a coffee prior to morning greetings? The culture […]

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  • Lifestyle

Post-Exercise Meal Plan

Posted on March 20, 2017July 2, 2018by Manu Arora
Morning-Run

Majority all who think about FITNESS or FITNESS as a lifestyle know that 80% of the role in the category Is played by food. You might be clocking 10 on a 100-meter race track, but how frequently you can clock the same is what your meal plan will define.  To efficiently gain from your daily […]

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2017 Health Action Plan

Posted on February 8, 2017July 2, 2018by Manu Arora
Health-and-Wellness

There is no workout, dietary supplement, medicinal pill or a training module that is the key to achieving optimal performance. Let 2017 be a year where you break free from the world of gimmicks and define a true healthier you. Stick to basics Everything that glitters is not gold. For a common man simply looking […]

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About Me...

Hi!! I am Manu Arora; a media consultant by day and a limit-pushing freak by early morning and night. I administrate and curate content at Commoncelebrity- Work and fitness blog connecting you to information and experiences for a smarter and healthier life. Field Hockey MIDFIELDER, Love Ms.Excel, Lifestyle Blogger, Fitness Freak, Corporate Professional. 1469968370_facebook1469968209_instagram_social_media_corporate_logo1469968286_twitter 

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