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  • 30 Days Transformation

BMR and Calorie Calculations

Posted on November 22, 2017July 2, 2018by Manu Arora
basal-metabolic-rate

[dropcap]B[/dropcap]asal Metabolic Rate or also popularly known as BMR is the number of calories your body requires to function in an inactive or hibernate state. Knowing your BMR can be great tool to determine how many calories you need in a day and the amount you need to reduce weight. Majority of the calories are […]

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  • Workouts

Avoid a Winter Workout Rut

Posted on November 7, 2017July 2, 2018by Manu Arora
winter-workout

Winter is coming, Winter is here. If you ever watched GOT you must have heard this, sorry to disappoint this write-up is about Winter workout and not game of thrones. [dropcap]T[/dropcap]he days have gone shorter and the nights have gone longer, North India is gearing up for its winter delight. We wake up in dark, […]

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  • Food for Life

Winter Foods for Weight Loss

Posted on October 30, 2017November 2, 2018by Manu Arora
winter-foods

Weight loss regimen is easy when you choose your food basket wisely. Modern day food processing and cold storage make all foods available round the year. While science might have helped us defy seasonal barriers, but nature follows its own growth cycle. Experts are of the opinion that food provides optimal nutrition if it’s in […]

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  • Lifestyle

Coffee Cafe Offices and Health

Posted on October 23, 2017April 30, 2019by Manu Arora
coffee-house

It is indeed a fact that irrespective of the place you are in South Asia, you are never away from a steaming cup of tea. The bootstrapped entrepreneurship ventures have brought in the culture of remote offices, often based out of coffee cafes. Walking into a coffee bar you are braced with an aroma of […]

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  • Foods

Healthy Eating and Gifting Diwali

Posted on October 15, 2017July 2, 2018by Manu Arora
Healthy-Diwali

Diwali a profusion of Lights and Sweets. The nation has lit up like sun and the stage is set for the majestic grandeur of DIWALI. While the historical meaning of Diwali marks the return of Lord Ram to ayodhya along with his wife Goddess Sita, the millennial term it as a festival of light and […]

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  • Food for Life

Chia Seeds: What, How and Why

Posted on October 9, 2017November 27, 2019by Manu Arora
chia-seeds

Harvested from the Salvia Hispanica native to parts of  mexico CHIA SEEDS are a nutritional power house containing plethora of vitamin and nutrients. The modern day super food is highly valued in the fitness world due to its medicinal and nutritional properties. The tiny black and white seeds are an edible and unprocessed whole grain food that […]

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  • Food for Life

The Fit Male Chef: Man Pan Plan

Posted on October 3, 2017July 2, 2018by Manu Arora
men-and-cooking

If you want to eat healthy, you must eat at home. No Hassle Low Calorie Breakfast/Snacks next time you are in Hurry. [dropcap]L[/dropcap]iving away from the family for education & then job has taught me a lot of things, one of which is cooking. In this era where time is the money you just can’t […]

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  • Foods

Low-Calorie Sweets for Festive Season

Posted on September 28, 2017July 2, 2018by Manu Arora
indian-sweets

[dropcap]W[/dropcap]ith Navratri almost over and Diwali around the corner, the country is gripped in the festive mood. Every corner of the nation is set to dance in its own tune; while the north prepares to grip in the Halwa Poori Mood, the west is all set to dance to the tunes of Garba and the […]

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  • Health

Motivating the unmotivated towards health

Posted on September 11, 2017July 2, 2018by Manu Arora
Fitness-motivation

We have all started our path to a goal at some time with the best of intentions. We have either virtually shot over or broken all ends loose to achieve the feat. At Some points, we lost our Fire. Falling of the grid on your health goals is a common concern for many and you […]

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  • Food for Life
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    • Foods

Guilt-free late night snacking options

Posted on September 4, 2017July 2, 2018by Manu Arora
late-night-snacking-options

[dropcap]W[/dropcap]inters have finally arrived in Game of Thrones, Narcos is scheduled for launch of Season 3 in September 2017, Netflix is on an all-time high in south Asian market and Binge watching is a trend we have started living by with. Maybe staying up at night is your work demand, or you don’t want to […]

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About Me...

Hi!! I am Manu Arora; a media consultant by day and a limit-pushing freak by early morning and night. I administrate and curate content at Commoncelebrity- Work and fitness blog connecting you to information and experiences for a smarter and healthier life. Field Hockey MIDFIELDER, Love Ms.Excel, Lifestyle Blogger, Fitness Freak, Corporate Professional. 1469968370_facebook1469968209_instagram_social_media_corporate_logo1469968286_twitter 

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