Workout without lifting weights

Not every time and every day you can make it to the gym. For those days when time moves faster than global crude, being clever and working with body weights is the best solution. For someone whose life is counted by the miles traveled, or someone who has a day job that leaves him strapped […]

Avoid a Winter Workout Rut

winter-workout

Winter is coming, Winter is here. If you ever watched GOT you must have heard this, sorry to disappoint this write-up is about Winter workout and not game of thrones. The days have gone shorter and the nights have gone longer, North India is gearing up for its winter delight. We wake up in dark, […]

Weight Loss Plans

weight-loss-ideas

There are so many ways to get healthy to feel your best. Have you ever wondered what the best ways to get fit are? Well, there is some habits of fitness you need to know to get you in the groove. If you have ever experienced exercising, you know without a routine it can get […]

Recover Faster-Heal Smarter

Organic-Kale

[pullquote-right]Grinding and pushing that extra mile day in and day out will not help you progress towards your goal. Fitness game is highly equally dependent on rest and recovery as it is on Workout.[/pullquote-right] A lot of people make mistake of dismissing the rest and recovery game as something that is too complicated or they […]

How to Get your Ideal Leg Definition

Legs-Workout

Nothing Beats a Great Pair of Legs Lean Legs and Glute muscles are a desirable trait and can be reached effectively provided we workout as per our body type and requirement.  Female body generally tends to store fat in thighs and hips, whereas a male body predominantly deposits the same in the abdominal area.It is […]

Workout Blunders

female-workout-india

The plethora of benefits exercising gives to human body goes beyond the limit of penning down in an article. However if we were to speak of few exercising helps you battle heart problems, cancer, stress, Dietary problems, Performance problem etc. What Looks good comes along with a small script, which if not followed can make […]

Talk to My Biceps

Biceps-Workout

[pullquote-left]Your workout Game becomes self explanatory if you carry eye popping mass around your arms.[/pullquote-left] Undoubtedly the most highly noticed muscle group In your daily life, biceps are the most preferential muscle to workout for all. If Size is you aim make sure heavy lifting should be your priority and if you are looking to slice that deposited fat chunks […]

Abdominal Workout Routine

upper-abdominal-muscles

Fitness Gurus, Fashion Models or to a gym pundit the Look becomes Killer with a Chiseled abdominal structure. The 2 by 3 structure around the mid section from pelvis to Pecs is a sure shot turn on. However like all other muscles core cannot simply be populated via repetitions or variations; it needs a strict diet […]

Annihilate the upper abdominal muscles

Plank-Workout

The 2 by 3 columns of midsection are one thing that every guy dreams off when he jumps into the arena of Fitness. The midsection can easily be said as an alchemy that will put your law of attraction into an auto pilot mode. While pundits might say different ideologies on how to train abdominal […]

FEMALE WORKOUT BIBLE

female-workout-india

Credits for this article go to my lovely office colleague Mrs. Mili Seth. The lady like me works in a stressed corporate environment and is aiming for fitness as a lifestyle; rather than a muscular or a sports specific fitness.  Simply iterating she wants those butts and abdominals to enhance her mirror cracking looks before […]