Finding the Perfect Workout Plan

testosterone

Anytime Fitness, Chisel, Cult, MMA, Karv Maga (that’s what I do currently), Yoga(Yoga day is right next), Weight Training, Tai Chi; Fitness world in India is expanding. If you are a Millennial and on Social Media, you might be seeing Fitness commercials more across the day than probably your Boss’s face. Facebook, YouTube, Radio Stations, […]

5 Post-Workout Recovery Hacks to Help Manage Muscle Soreness

Workout recovery

No matter if you’re a seasoned athlete, hitting the gym every once in a while or just planning to take up exercising, post-workout muscle soreness is something that definitely awaits you. Sure, you might feel amazing after a hard workout when you’re full of adrenaline, but as you muscles cool, you’ll start experiencing that well-known […]

Low-impact workouts that are still very effective

low intensity workout

If you’re looking to shake up your workout routine or give your body and joints a break from excessive pressure, you might want to consider low-impact workouts. Though easier on the body than the high-impact alternatives, low-impact workouts are still great for helping you to build up strength and endurance; furthermore, they are suitable for […]

Workout without lifting weights

bodyweight-workout

Not every time and every day you can make it to the gym. For those days when time moves faster than global crude, being clever and working with body weights is the best solution. For someone whose life is counted by the miles traveled, or someone who has a day job that leaves him strapped […]

Avoid a Winter Workout Rut

winter-workout

Winter is coming, Winter is here. If you ever watched GOT you must have heard this, sorry to disappoint this write-up is about Winter workout and not game of thrones. [dropcap]T[/dropcap]he days have gone shorter and the nights have gone longer, North India is gearing up for its winter delight. We wake up in dark, […]

Weight Loss Plans

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There are so many ways to get healthy to feel your best. Have you ever wondered what the best ways to get fit are? Well, there is some habits of fitness you need to know to get you in the groove. If you have ever experienced exercising, you know without a routine it can get […]

Recover Faster-Heal Smarter

Organic-Kale

[pullquote-right]Grinding and pushing that extra mile day in and day out will not help you progress towards your goal. Fitness game is highly equally dependent on rest and recovery as it is on Workout.[/pullquote-right] A lot of people make mistake of dismissing the rest and recovery game as something that is too complicated or they […]

How to Get your Ideal Leg Definition

Legs-Workout

Nothing Beats a Great Pair of Legs Lean Legs and Glute muscles are a desirable trait and can be reached effectively provided we workout as per our body type and requirement.  Female body generally tends to store fat in thighs and hips, whereas a male body predominantly deposits the same in the abdominal area.It is […]

Workout Blunders

female-workout-india

The plethora of benefits exercising gives to human body goes beyond the limit of penning down in an article. However if we were to speak of few exercising helps you battle heart problems, cancer, stress, Dietary problems, Performance problem etc. What Looks good comes along with a small script, which if not followed can make […]

Talk to My Biceps

Biceps-Workout

[pullquote-left]Your workout Game becomes self explanatory if you carry eye popping mass around your arms.[/pullquote-left] Undoubtedly the most highly noticed muscle group In your daily life, biceps are the most preferential muscle to workout for all. If Size is you aim make sure heavy lifting should be your priority and if you are looking to slice that deposited fat chunks […]