[pullquote-right]Grinding and pushing that extra mile day in and day out will not help you progress towards your goal. Fitness game is highly equally dependent on rest and recovery as it is on Workout.[/pullquote-right] A lot of people make mistake of dismissing the rest and recovery game as something that is too complicated or they […]
Workouts
How to Get your Ideal Leg Definition
Nothing Beats a Great Pair of Legs Lean Legs and Glute muscles are a desirable trait and can be reached effectively provided we workout as per our body type and requirement. Female body generally tends to store fat in thighs and hips, whereas a male body predominantly deposits the same in the abdominal area.It is […]
Workout Blunders
The plethora of benefits exercising gives to human body goes beyond the limit of penning down in an article. However if we were to speak of few exercising helps you battle heart problems, cancer, stress, Dietary problems, Performance problem etc. What Looks good comes along with a small script, which if not followed can make […]
Talk to My Biceps
[pullquote-left]Your workout Game becomes self explanatory if you carry eye popping mass around your arms.[/pullquote-left] Undoubtedly the most highly noticed muscle group In your daily life, biceps are the most preferential muscle to workout for all. If Size is you aim make sure heavy lifting should be your priority and if you are looking to slice that deposited fat chunks […]
Abdominal Workout Routine
Fitness Gurus, Fashion Models or to a gym pundit the Look becomes Killer with a Chiseled abdominal structure. The 2 by 3 structure around the mid section from pelvis to Pecs is a sure shot turn on. However like all other muscles core cannot simply be populated via repetitions or variations; it needs a strict diet […]
Annihilate the upper abdominal muscles
The 2 by 3 columns of midsection are one thing that every guy dreams off when he jumps into the arena of Fitness. The midsection can easily be said as an alchemy that will put your law of attraction into an autopilot mode. While pundits might say different ideologies on how to train abdominal muscles; […]
Stability Ball Workout
Those bulky balls sitting relaxed on one corner of your workout area are not only to sit and feel the bounce. Gym Balls, Stability Balls, Fitness Balls, Swiss Balls or any other name you might like to give them reap benefits ranging from rehabilitating Body pains to enhancing core stability and posture. Effectiveness in developing […]
No Equipment Home Workout
Everyone gets pressed for time and too often the thing that’s first to be compromised is workout. Every excuse has a justification pyramid; strong enough to send you in a state of ambivalence. Answer to this, short workout. Trust me lack of time and metal to workout is a myth; you can produce killer workouts […]
Lean Body with Belly Fat
This article goes out for a specific type of problem recently shared by our reader Mr. Shauik Mukherjee. Shauvik has a lean structure overall but a stubborn belly fat; given the overall lean structure the bulge is clearly evident and shines like a crown. Common wisdom prevailing in the society, if you are overweight you […]
PLANK: ROOT OF A CHISELED CORE
Second to none in terms of core strengthening, plank is one exercise you definitely would not want to miss in your routine. With no equipment, you can pull the same any place and any time of your choice. The exercise focuses on enhancing strength and endurance around abs, Core& back. Planking lays down the core […]