Weight loss regimen is easy when you choose your food basket wisely. Modern day food processing and cold storage make all foods available round the year. While science might have helped us defy seasonal barriers, but nature follows its own growth cycle. Experts are of the opinion that food provides optimal nutrition if it’s in […]
WorkoutTips
Coffee Cafe Offices and Health
It is indeed a fact that irrespective of the place you are in South Asia, you are never away from a steaming cup of tea. The bootstrapped entrepreneurship ventures have brought in the culture of remote offices, often based out of coffee cafes. Walking into a coffee bar you are braced with an aroma of […]
Healthy Eating and Gifting Diwali
Diwali a profusion of Lights and Sweets. The nation has lit up like sun and the stage is set for the majestic grandeur of DIWALI. While the historical meaning of Diwali marks the return of Lord Ram to ayodhya along with his wife Goddess Sita, the millennial term it as a festival of light and […]
Chia Seeds: What, How and Why
Harvested from the Salvia Hispanica native to parts of mexico CHIA SEEDS are a nutritional power house containing plethora of vitamin and nutrients. The modern day super food is highly valued in the fitness world due to its medicinal and nutritional properties. The tiny black and white seeds are an edible and unprocessed whole grain food that […]
The Fit Male Chef: Man Pan Plan
If you want to eat healthy, you must eat at home. No Hassle Low Calorie Breakfast/Snacks next time you are in Hurry. [dropcap]L[/dropcap]iving away from the family for education & then job has taught me a lot of things, one of which is cooking. In this era where time is the money you just can’t […]
Low-Calorie Sweets for Festive Season
[dropcap]W[/dropcap]ith Navratri almost over and Diwali around the corner, the country is gripped in the festive mood. Every corner of the nation is set to dance in its own tune; while the north prepares to grip in the Halwa Poori Mood, the west is all set to dance to the tunes of Garba and the […]
Motivating the unmotivated towards health
We have all started our path to a goal at some time with the best of intentions. We have either virtually shot over or broken all ends loose to achieve the feat. At Some points, we lost our Fire. Falling of the grid on your health goals is a common concern for many and you […]
Guilt-free late night snacking options
[dropcap]W[/dropcap]inters have finally arrived in Game of Thrones, Narcos is scheduled for launch of Season 3 in September 2017, Netflix is on an all-time high in south Asian market and Binge watching is a trend we have started living by with. Maybe staying up at night is your work demand, or you don’t want to […]
A Day On My Plate
This is something I have been asked a lot over time, so I thought why not share the updated version of my daily diet. I have posted my diet in the past however as our goal changes so does our diet. The journey shared last time was regarding foods I was consuming when I was cutting […]
Weight Loss Plans
There are so many ways to get healthy to feel your best. Have you ever wondered what the best ways to get fit are? Well, there is some habits of fitness you need to know to get you in the groove. If you have ever experienced exercising, you know without a routine it can get […]