Category: Health

Fitness motivation

Motivating the unmotivated towards health

We have all started our path to a goal at some time with the best of intentions. We have either virtually shot over or broken all ends loose to achieve the feat. At Some...

Alcohol and Calories

Alcoholic Spirits and Calories

riday calls for an end of a strenuous work committed week and there is nothing wrong in having a drink or two-just be mindful of the content you consume. Alcoholic Spirits are generally related...

Summer

Foods to Avoid in Summers

Hitting mid-April its nothing less than a burning furnace in north India. Google feels like to have saved a prototype which says “it’s going to be hot around”. As mercury levels are on a...

Quit Smoking

Self Help tips to Quit Smoking

To every non-smoker the 1st question in mind seeing a smoker is, why would anyone want to puff a smoke? Why would anyone spend mammoth on a useless pleasure? It leaves with you with...

Health and Wellness

2017 Health Action Plan

There is no workout, dietary supplement, medicinal pill or a training module that is the key to achieving optimal performance. Let 2017 be a year where you break free from the world of gimmicks...

Flax Seeds

Overcoming Constipation

No one wants to talk about constipation. In this era of sedentary lifestyle millions around the world are suffering from inconsistent bowel movements. Are you one of them?? Surely not the most appealing topic...

Chicken Salad

Making Carbohydrates work for you

You don’t gain Weight by any specific category of food item, you gain it by Over consumption. Savvy nutrition and fitness enthusiast have shown that there is no one diet that works for all....

 
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