Category: Health

Hacks to stick with your New Year Resolutions

If 2017 was a bump in the road with your Fitness Resolutions and fell into a odd pitfall, don’t worry. Lets Make 2018 resolutions a reality. road category statements “I will eat Clean”, “I...

basal metabolic rate

BMR and Calorie Calculations

asal Metabolic Rate or also popularly known as BMR is the number of calories your body requires to function in an inactive or hibernate state. Knowing your BMR can be great tool to determine...

Fitness motivation

Motivating the unmotivated towards health

We have all started our path to a goal at some time with the best of intentions. We have either virtually shot over or broken all ends loose to achieve the feat. At Some...

Alcohol and Calories

Alcoholic Spirits and Calories

riday calls for an end of a strenuous work committed week and there is nothing wrong in having a drink or two-just be mindful of the content you consume. Alcoholic Spirits are generally related...

Summer

Foods to Avoid in Summers

Hitting mid-April its nothing less than a burning furnace in north India. Google feels like to have saved a prototype which says “it’s going to be hot around”. As mercury levels are on a...

 
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