Category: Health

alcohol and weight gain

Skipping the weight gain with alcohol

Planning to step out on a Friday evening with your diet plan saying no to alcohol, you probably should skip it and watch TV. ts Friday, end of the workweek, for some of us...

Healthy drinks to lower the risk of cancer

Cancer is a serious disease that have effected millions around the globe. With development and growing time, many technological advancements and medicines has been developed to fight against cancer, however, still it remains the...

new-year-resolutions

Hacks to stick with your New Year Resolutions

If 2017 was a bump in the road with your Fitness Resolutions and fell into a odd pitfall, don’t worry. Lets Make 2018 resolutions a reality. road category statements “I will eat Clean”, “I...

basal-metabolic-rate

BMR and Calorie Calculations

asal Metabolic Rate or also popularly known as BMR is the number of calories your body requires to function in an inactive or hibernate state. Knowing your BMR can be great tool to determine...

Fitness-motivation

Motivating the unmotivated towards health

We have all started our path to a goal at some time with the best of intentions. We have either virtually shot over or broken all ends loose to achieve the feat. At Some...

 
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