Working Out, but still not losing weight!!!

Exercising, eating clean, still not losing weight? If So, Read On…. Eating clean, exercising often, and still not able to do away with those extra pounds? The truth is eating clean and exercising regularly are relative and broad category statements. We all know deep inside that we can make that extra effort of course correction, […]

Continue Reading

Skipping the weight gain with alcohol

alcohol and weight gain

Planning to step out on a Friday evening with your diet plan saying no to alcohol, you probably should skip it and watch TV. [dropcap]I[/dropcap]ts Friday, end of the workweek, for some of us it’s like sundown after a full day of war with Spartans.(ask a sales guy-its a war every day). Like everyone else, […]

Continue Reading

Healthy drinks to lower the risk of cancer

[dropcap]C[dropcap]ancer is a serious disease that have effected millions around the globe. With development and growing time, many technological advancements and medicines has been developed to fight against cancer, however, still it remains the number one cause of death due to a disease in the world. As far as a lay man’s understanding, cancer is […]

Continue Reading

Hacks to stick with your New Year Resolutions


If 2017 was a bump in the road with your Fitness Resolutions and fell into a odd pitfall, don’t worry. Lets Make 2018 resolutions a reality. [dropcap]B[/dropcap]road category statements “I will eat Clean”, “I will stay Healthy”, “I will workout daily” fall in the category of destined to fail statement. If you were to phrase […]

Continue Reading

BMR and Calorie Calculations


[dropcap]B[/dropcap]asal Metabolic Rate or also popularly known as BMR is the number of calories your body requires to function in an inactive or hibernate state. Knowing your BMR can be great tool to determine how many calories you need in a day and the amount you need to reduce weight. Majority of the calories are […]

Continue Reading
1 2 3 5