Are you on a Diet?

calorie counting

Who doesn’t love the idea of quick weight loss? Or rather put it this way; Who wants to spend long on a feat, which can be achieved in a week/month? For the record Weight loss is a 66 Billion Dollar Industry, which is 2/3rd the annual business of Microsoft, Amazon. No wonder it is the […]

3 Effortless Ways to Lose Weight Without Even Trying

weight loss

Good nutrition and an active lifestyle always got the limelight. They are the core of a healthy lifestyle and make every fitness goal possible. From weight loss to better body composition, to better health — one need better nutrition and an active lifestyle. Maintaining a balance between healthy nutrition and active lifestyle require effort. Apart […]

Monday Morning Blues or Emotional Alarm

monday morning blues

Is your Monday Morning something like this?? Video Courtesy: naukri.com Monday Morning is a drag, of course, who loves to follow a schedule when you just had 2 days of your own clock. Feeling stressed and anxious at the start of a new week is not uncommon. Sunday night binge watching keeps us sleep deprived, […]

Healing your relationship with Food

disordered eating

There are those lucky few who gulp down Kilos without worrying about a gram of weight gain. For others, food is like a maze. some even go to an extent quoting “Hindi- Mereko toh hawa bhi lag rahi hai (English- I seem too gain weight by air too)”. Feeling Fat or unfit all the time? […]

5 Post-Workout Recovery Hacks to Help Manage Muscle Soreness

Workout recovery

No matter if you’re a seasoned athlete, hitting the gym every once in a while or just planning to take up exercising, post-workout muscle soreness is something that definitely awaits you. Sure, you might feel amazing after a hard workout when you’re full of adrenaline, but as you muscles cool, you’ll start experiencing that well-known […]

Fitness and Self-Care

self care

Your Fitness trainer is shouting out “You can do It-You Can”, you got the best of Tony Stark gym gear, next-generation tech to monitor vitals, a perfect blend of vitamins for recovery, yet you can’t/didn’t do it. The content of this post comes from my recent injury. Capitalizing the F word, it was F terrible. Though […]

Health Benefits of Alkaline Water

alkaline water

Alkaline water is water that is less acidic than regular tap water. This means it is rich in alkalizing compounds, including calcium, silica, potassium, magnesium and bicarbonate. Since Alkaline Water provides a higher pH level than regular drinking water it helps neutralize acidosis and maintain pH balance that is critical to the overall health of […]

Your Bag might be Wrecking Your Back

back packs

In love with your swanky Sleeve/Messenger Bag? While the slings rock on the look, these bags are detrimental to your natural gait cycle. For any millennial working professional, Sleeve/handbag is more than just a laptop carrier. It’s like a mini Walmart carrying all the essentials we might need through the day(or in case Thanos rubs […]

Fitness Trends 2019- Pep Up your Fitness Staples

fitness trends 2019

While the core of Fitness remains concrete (eat fewer calories, burn more); trends shake up the fitness staples every year. 2018 was a year of Cult Fit commercials, Group activities, Corporate sporting events, fall of wearable technology; 2019 looks to slightly alter the trend on crazy workout and greater emphasis on recovery. Top fitness trends […]

Lose Weight Without Spending a Dime

weight loss

Huge groceries list and weight loss supplement—are always preferred to achieve a desired weight loss result. With the need to lose weight, the burden on budget increases. If you think that losing weight will cost you a fortune, then you should try strategies that won’t cost any dime. You don’t need a huge budget to […]