Think you can’t run? prepare to be amazed!! Couch to 5K helps perfect plan for you to accommodate fitness goals and banish inertia as the world fights to limit outdoor movement. A plan for you to move from your couch to a 5 kilometer run in a period of 9-10 weeks. If all your lockdown […]
Customize Skin Care Products: SkinKraft Review
Gone are the days when rugged look was the best look when it comes to men. While I personally cannot go to a mani-pedi for the most handsome look of my life, I can surely spend some basic time to look better and well-groomed. I have a bald head and super tanned skin. While I […]
Yoga And Meditation, A Way Of Life
Do terms like obesity, high blood pressure, slow metabolism, weak immunity system, anxiety, depression, etc. have become a part of your life? What if we say that yoga and meditation will help to cure or remit all of these? There are many naturopathy centers in India that have some of the best naturopathy treatments like […]
5 Simple and natural home remedies to heal chapped lips
Extreme dryness and peeling off the skin of the lips is quite an annoying thing to notice. Chapped lips can occur throughout the year. Inadequate supply of nutrients, less water intake and improper caring of the lips can cause the skin to peel from the beautiful red lips. The most important home remedy one needs […]
Millennials and Stress
Its no more about the salary cheques, a job is about meaningful work and Substance. It took a lot of effort for Millennials to become stressed, lonely and slaves of debt. And if timing, they say is everything in life, millennials are jinxed. The term work-life balance and stress are at the helm when spoken […]
Benefits of Wearing Training Bras for Women
With time, children grow up, and hardship for parents start, to make the kids accept the mental and physical changes appearing in their body when they enter into adolescence phase. Especially in case of girls, a mother needs to be very attentive, as her little princess is entering into the new phase of life which […]
Varicose veins Problems? When to see a doctor and get rid of it Permanently?
Renu complained that she felt heaviness and pain in her legs after exercising. She thought that it was due to excessive stretching in the gym. The pain continued as well as the heaviness throughout the day. She didn’t go to the gym for the next couple of days. This helped her get some relief and […]
5 Signs you need a break
Mundane routine, Nano-Manager, Bad Annual review, Promotions not happening; while these are also strong reasons for you to take a break, they are not pivotal to the thought. Work, Social Media, Errands, Traffic. Repeat. Did I miss something in your life? Its monsoon season, while the world is smiling with the showers, you have a […]
Diet Plan for A Safe Monsoon
Did someone say Monsoon? Let’s have some Chai and Pakoras. Monsoon has finally arrived in northern India and thanks lord; scorching summer heat has finally come to an end. Like every other season, Monsoon needs a little bit of dietary tweaking to match the surrounding environment and keep the body healthy. Unfortunately, Monsoon being a […]
Finding the Perfect Workout Plan
Anytime Fitness, Chisel, Cult, MMA, Karv Maga (that’s what I do currently), Yoga(Yoga day is right next), Weight Training, Tai Chi; Fitness world in India is expanding. If you are a Millennial and on Social Media, you might be seeing Fitness commercials more across the day than probably your Boss’s face. Facebook, YouTube, Radio Stations, […]