Did someone say Monsoon? Let’s have some Chai and Pakoras. Monsoon has finally arrived in northern India and thanks lord; scorching summer heat has finally come to an end. Like every other season, Monsoon needs a little bit of dietary tweaking to match the surrounding environment and keep the body healthy. Unfortunately, Monsoon being a […]
Finding the Perfect Workout Plan
Anytime Fitness, Chisel, Cult, MMA, Karv Maga (that’s what I do currently), Yoga(Yoga day is right next), Weight Training, Tai Chi; Fitness world in India is expanding. If you are a Millennial and on Social Media, you might be seeing Fitness commercials more across the day than probably your Boss’s face. Facebook, YouTube, Radio Stations, […]
Glorifying the Hustle, Ignoring Well-being
Fulfilling the dream of so-called glorious life, many of you like me are up and on our way to the office. Simultaneously, many still in colleges might be sitting down with their potential managers and planning the next 3 decades of their life. Select few will hold the courage to follow their passions, else, by […]
Are you on a Diet?
Who doesn’t love the idea of quick weight loss? Or rather put it this way; Who wants to spend long on a feat, which can be achieved in a week/month? For the record Weight loss is a 66 Billion Dollar Industry, which is 2/3rd the annual business of Microsoft, Amazon. No wonder it is the […]
3 Effortless Ways to Lose Weight Without Even Trying
Good nutrition and an active lifestyle always got the limelight. They are the core of a healthy lifestyle and make every fitness goal possible. From weight loss to better body composition, to better health — one need better nutrition and an active lifestyle. Maintaining a balance between healthy nutrition and active lifestyle require effort. Apart […]
Monday Morning Blues or Emotional Alarm
Is your Monday Morning something like this?? Video Courtesy: naukri.com Monday Morning is a drag, of course, who loves to follow a schedule when you just had 2 days of your own clock. Feeling stressed and anxious at the start of a new week is not uncommon. Sunday night binge watching keeps us sleep deprived, […]
Healing your relationship with Food
There are those lucky few who gulp down Kilos without worrying about a gram of weight gain. For others, food is like a maze. some even go to an extent quoting “Hindi- Mereko toh hawa bhi lag rahi hai (English- I seem too gain weight by air too)”. Feeling Fat or unfit all the time? […]
5 Post-Workout Recovery Hacks to Help Manage Muscle Soreness
No matter if you’re a seasoned athlete, hitting the gym every once in a while or just planning to take up exercising, post-workout muscle soreness is something that definitely awaits you. Sure, you might feel amazing after a hard workout when you’re full of adrenaline, but as you muscles cool, you’ll start experiencing that well-known […]
Fitness and Self-Care
Your Fitness trainer is shouting out “You can do It-You Can”, you got the best of Tony Stark gym gear, next-generation tech to monitor vitals, a perfect blend of vitamins for recovery, yet you can’t/didn’t do it. The content of this post comes from my recent injury. Capitalizing the F word, it was F terrible. Though […]
Health Benefits of Alkaline Water
Alkaline water is water that is less acidic than regular tap water. This means it is rich in alkalizing compounds, including calcium, silica, potassium, magnesium and bicarbonate. Since Alkaline Water provides a higher pH level than regular drinking water it helps neutralize acidosis and maintain pH balance that is critical to the overall health of […]