Category: Lifestyle

weight maintenance

Just Be Sensible Weight Loss Diet

f we were to compare content on weight loss Vs. Weight maintenance the ratio would be 10:1. Fitness pundits and marketers have flooded our minds, content, Grocery stores with stuff focused on weight loss....

Gluten Free

Gluten Free Diet: All you need to know about it

The millennial weight loss mantra GLUTEN is the name for proteins found in wheat ( गेहूँ-gehoon),  rye, Barley (जौ). The protein holds the food together acting like a glue helping the food attain desired...

Coffee Cafe Offices and Health

It is indeed a fact that irrespective of the place you are in South Asia, you are never away from an outlet of steaming tea glasses. However, the budget strapped entrepreneurship attitude has brought...

Monday Morning

Habits to battle Monday Morning Blues

Freak Out, its Monday Again!!! Feeling Stressed, Depressed, Anxious? Is Monday morning initiating overwhelming feelings of Anxiety, depression, hopelessness (that’s from my heart)? If you are nodding affirmatively you are a case of Monday morning...

A Day On My Plate

This is something I have been asked a lot over time, so I thought why not share the updated version of my daily diet. I have posted my diet in the past however as our...

7 Healthy hacks for Busy People

ou start a day before the sun rises, race with time to reach work before your manager, and by the time you get settled your inbox is already flooded with emails. This is the reality of...

Monsoon

Food Rules for the Rain

fter the scorching summer heat, we faced from April-June; it’s time to relish rains this monsoon season. Contrary to previous years pattern metrological department has predicted normal/abundant rainfall in 2017. Monsoons are a season...

fitness trackers

Fitness Trackers: Reality vs Fiction

itness trackers are the rage these days, especially among the cubic dwellers. It seems like everybody has that fancy gadget on their wrist and are being prodded to walk a few steps more…..a few...

 
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