Category: Workouts

winter workout

Avoid a Winter Workout Rut

Winter is coming, Winter is here. If you ever watched GOT you must have heard this, sorry to disappoint this write-up is about Winter workout and not game of thrones. he days have gone...

weight loss ideas

Weight Loss Plans

There are so many ways to get healthy to feel your best. Have you ever wondered what the best ways to get fit are? Well, there is some habits of fitness you need to...

Organic Kale

Recover Faster-Heal Smarter

A lot of people make mistake of dismissing the rest and recovery game as something that is too complicated or they don’t have time for. Anti-inflammatory is termed to be filled with side effects,...

Legs Workout

How to Get your Ideal Leg Definition

Nothing Beats a Great Pair of Legs Lean Legs and Glute muscles are a desirable trait and can be reached effectively provided we workout as per our body type and requirement.  Female body generally...

Workout Blunders

The plethora of benefits exercising gives to human body goes beyond the limit of penning down in an article. However if we were to speak of few exercising helps you battle heart problems, cancer,...

Talk to My Biceps

Undoubtedly the most highly noticed muscle group In your daily life, biceps are the most preferential muscle to workout for all. If Size is you aim make sure heavy lifting should be your priority and if you...

Abdominal Workout Routine

Fitness Gurus, Fashion Models or to a gym pundit the Look becomes Killer with a Chiseled abdominal structure. The 2 by 3 structure around the mid section from pelvis to Pecs is a sure shot...

Plank Workout

Annihilate the upper abdominal muscles

The 2 by 3 columns of midsection are one thing that every guy dreams off when he jumps into the arena of Fitness. The midsection can easily be said as an alchemy that will...

FEMALE WORKOUT BIBLE

Credits for this article go to my lovely office colleague Mrs. Mili Seth. The lady like me works in a stressed corporate environment and is aiming for fitness as a lifestyle; rather than a...

Stability Ball Workout

Those bulky balls sitting relaxed on one corner of your workout area are not only to sit and feel the bounce. Gym Balls, Stability Balls, Fitness Balls, Swiss Balls or any other name you...

 
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