Diet for Dental Health – 6 Essential Foods & Nutrition


The health of your teeth will depend on the type of diet you have. Healthy teeth are the result when you eat foods with the right nutrients and minerals. And if your diet lacks the nutrition, your teeth too will suffer in the process. You know there are certain foods and drinks, particularly those high in sugar and starch are bad for your dental health while there are fruits and leafy green vegetables that are good. Well, you must choose your foods carefully so that your dental health does not suffer and you continue to feel confident.

Let’s look at essential foods and nutrition for your teeth –

  1. Foods Rich in Calcium


If your diet lacks foods rich in calcium, this will have a huge impact on the tooth enamel. Because, the enamel is all minerals and acidic items can erode them gradually. This is how your teeth lose strength over time. You can include in your diet foods like cheese, low-fat milk, yogurt, almonds etc. to get the supply of calcium and keep your teeth healthy.

  1. Foods Rich in Phosphorous

Like calcium, your teeth also need phosphorus to stay healthy and disease-free. With phosphorus, the tooth enamel which is all minerals can maintain their strength and vitality and this is how you can achieve dental health. You can include in your diet fish, eggs, tofu and nuts to meet the need of phosphorus and this is how dental health is achieved.

  1. Crunchy Foods with Lots of Water

Your teeth will be healthy when your diet includes firm and crunchy foods with lots of water. These foods not only help produce more saliva but can also scrub away plaque naturally. You can chew them to get some exercise to your teeth as well together with fighting off the problem of bad mouth odour. Any raw fruits and vegetable though including apples, carrots, celery, and cucumbers are great for your dental health.

  1. Foods Rich in Vitamin D

Vitamin D is not only essential for dental health but also for overall health. Without this, your teeth can never be healthy. More importantly, it’s required by the body to absorb calcium better. The good thing, the sunlight is a natural source of vitamin D and it will help a lot in maintaining dental health. Apart from that, you can also eat fish, egg yolks and cod liver oil to give the body vitamin D and maintain dental health.

Vitamin D

  1. Foods Rich in Vitamin C

Total dental health means healthy teeth and disease-free gums. And your gums are only healthy when there is no inflammation. With vitamin C, you can keep periodontal disease away and maintain dental health. Lack of this vitamin can make your teeth sensitive and this is when bacteria can attack them. Some of the good sources of vitamin C include oranges, broccoli, and kale.

  1. Foods Rich in Antioxidants

Foods rich in antioxidants are very essential for your dental health. They can help a lot in keeping your teeth and gums healthy as ever. They can fight off bacteria and reduce the risk of inflammation and this is how you are away from the risk of periodontal disease. More so, these foods are great for your gums as they keep away bacterial infection. You can eat apples, nuts, beans and berries regularly and get the supply of antioxidants.

In overall, you can see how right foods ensure the right nutrients and minerals to help your teeth and gums. That apart, you should also visit a dental clinic near me on a regular basis to stay on top of your dental health.

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5 Replies to “Diet for Dental Health – 6 Essential Foods & Nutrition”

  1. […] Here is a list of the essential nutrients needed to maintain oral health: […]

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